How should moderate fatty liver be nursed back to health

For the maintenance of moderate fatty liver, I think it is still necessary to come up from diet, because the main reason for fatty liver is our diet.

Fatty liver literally means that the liver has become steatosis. Why is this happening? It shows that we eat too much high-fat food with ourselves, so reducing fat is the best treatment.

Next, I will tell you about people with fatty liver. Four principles should be remembered in diet management:

First of all, strictly avoid drinking.

Abstinence from alcohol is the most effective measure to prevent alcoholic liver disease, and it is best not to drink alcohol for nonalcoholic fatty liver.

Total quantity control:

Eat slowly; Chew slowly; Drink soup in moderation.

Structural adjustment:

Grain is mainly grain; Don't pay too much attention to your diet. The staple food should be mixed with coarse grains. Eat more foods rich in dietary fiber, such as coarse flour and brown rice. Supplemented by animal food; Essential fatty acids in fat are beneficial to the prevention and treatment of fatty liver. But too much intake is not good for controlling heat energy, which means that people with fatty liver can't eat meat, and a small amount is the principle.

Vegetable oil does not contain cholesterol, and the essential fatty acids contained in it have a good degreasing effect, which is of great benefit to treatment. Therefore, we should give priority to plant fat, try to eat unsaturated fatty acid foods (such as olive oil), and limit the intake of lard, butter, butter and cream.

Don't drink carbonated drinks or juice. Eat less fried and fast food and increase vegetable intake. Among them, B vitamins and vitamin E participate in liver fat metabolism and have protective effects on liver cells.

Vitamin A and D- carotene can prevent and treat liver fibrosis. Therefore, people with fatty liver should eat more vegetables instead of fruits. The sugar and calories of fruits are too high.

Second, three meals are reasonable.

Eat a good breakfast and focus on controlling dinner: dinner should be early, small and thick. Don't eat any food after supper.

Regular physical examination is the most effective way to find fatty liver. Early detection of fatty liver will greatly increase the time and probability of its control and reversal. Low-intensity and long-term aerobic exercise, the main goal is to exercise physical strength and endurance. For example, jogging, brisk walking, cycling, playing badminton, swimming and so on. Active exercise characterized by aerobic metabolism has a good effect on reducing fat and weight of fatty liver and promoting the regression of liver fat.