I often vent my anger and then everything will be fine after a while. Is it easy to get sick?

Being angry is like taking poison. Anger hurts the liver. Eating too much is harmful to the body, and too much energy is harmful to people. Gambling hurts wealth, and vomiting hurts the liver. Angry while eating, hiccups. Less fear of greed and always fear of anger. The troubled energy is stagnant, and the irritable fire attacks the heart. Too much resentment will give rise to troubles, and too much anger will give rise to neck pain. Most of the people are ill when they are angry, but laughter prolongs life. Anger makes people grow old, happiness makes them young. Talking and laughing can help you live longer, but getting angry can make you sick. If you smile three times a day, you will never grow old; if you are annoyed three times a day, you will never grow old. Don’t be angry, don’t worry, live to be old. The words left half a sentence on the lips, and the breath reached three points in the throat. Anger not only hurts others, embarrasses others, and affects relationships, it also hurts oneself and is harmful to health. When a person is angry, the nerves in the brain are highly tense, liver qi is reversed, shortness of breath and chest tightness are commonly referred to as "full of anger". People who are often angry will inevitably affect the liver and spleen, and are prone to hepatitis and liver cancer. Rage can also cause vomiting blood, diarrhea, fainting, sudden blindness or deafness. Angry people are five times more likely to suffer from heart disease and die than less angry people. Lin Peiqin, a doctor from Qinghua, wrote "Syndrome-like Treatment" and pointed out that there are more than 30 diseases caused by anger damaging the liver. There is a passage in "The Romance of the Three Kingdoms" that describes Zhuge Liang's humiliation of Wang Lang in front of the battle line, which made Wang Lang roar so angry that his horse died. Although the words are from a novelist, similar things in life are not uncommon. Therefore, one must learn to control anger. When you feel angry, you can quickly leave the scene and walk elsewhere; or divert your attention away from the person who made you angry; or silently recite one or two famous quotes about controlling anger, such as "Being angry is punishing yourself with other people's mistakes." "Anger starts with stupidity and ends with regret" etc. Think about it, it will not help, it is not good for your body, it is not a crime; or you can open your mouth and exhale the air from your chest to calm yourself down. Cao Tingdong, a famous scholar in the Qing Dynasty, said: "When things are worthy of anger, you should think about whether things are more important than yourself. Once you change your mind, you can feel relieved." Yan Jingming, a famous financial planner in the Qing Dynasty, wrote a poem "Not Angry":

"I am not angry when he is angry with me. I have no intention of being angry with him.

If you fall ill and fall into his trap, there will be no one to take care of you.

Please come and cure the disease. On the contrary, it is not easy to treat qi diseases.

The harm caused by qi is terrible, and I am afraid that I will lose my life due to the disease.

I have tasted the taste of qi, and it is really not true that there is no qi. "

People who are often angry should not only strengthen their self-cultivation, but also take some medicine to clear liver fire, and eat more wheat flour, cornmeal, soy products, white radish, rape, celery, and kelp. , milk and other foods, and eat less foods that can help liver fire.