How to motivate yourself if you can't keep losing weight?

The road to losing weight is always painful, you can't eat delicious food, you have to exercise hard, and you are wandering on the edge of the limit every day. Sometimes I often want to give up, but when I can't stick to it, I have to tell myself that I am already like this. How can you give up halfway? To build your own psychology, remind yourself repeatedly if you can't persist.

First, the self-spit method is sometimes too tired to exercise, just thinking about why you are so hard to lose weight, and you want to give up inexplicably. At this time, it is necessary to make a comparison with some people with particularly good bodies to see if they are thinner, richer and more beautiful than you. Such an excellent person works so hard to keep fit. What reason do you have to give up? There's so much meat on the belly, it's really a pig who eats again, and what he eats will become a number called off the list. Since I want to change myself, I can't even control my stomach, let alone my life ideal. Look at those people who laugh at you for being fat. You must not be looked down upon by these people.

Second, set short-term goals Since it is so easy to give up, set short-term goals for yourself every day, so there is hope for losing weight. For example, do aerobic breathing for 20 minutes today, do 50 sit-ups tomorrow, and do 10 group plate support the day after tomorrow. Although the amount of exercise is not large, the focus of weight loss is gradual, so that the body can bear it in the early stage. You can gradually increase the amount of exercise in the future, and then set the next goal.

Third, peer motivation Some people may have poor self-control and can't stand it in three days. At this time, you need to find a partner who also wants to lose weight. Two people encourage each other and supervise each other. You can set a small punishment, and if anyone gives up and meets one of the other's requirements first, it can also play a certain incentive role. And when you go to the gym, you must not have distractions. Your heart is going to lose weight. Now that you have entered that place, you should try to control your body, not just to look good on the surface.