What are the benefits of pregnant women eating oranges?

Some pregnant women especially like to eat sour food at the beginning of pregnancy. Lemons, oranges, etc. They are all loved by pregnant women. This is because the taste of pregnant women has changed after pregnancy. So does it affect the baby if pregnant women eat oranges?

Rich in vitamin C.

Eating oranges by pregnant women has a good effect on the fetus. Oranges are rich in vitamin C, which plays an important role in the growth and development of the fetus and is beneficial to the development of the fetal nervous system.

Enhance immunity

Moreover, eating oranges by pregnant women can also enhance immunity and play a role in disease resistance.

Appetite digestion

Oranges are sour and sweet, and also have the effect of appetizing and digestion, which can alleviate the symptoms of loss of appetite in the first trimester.

purge

Eating oranges in moderation during pregnancy is not only good for the fetus, but also can relieve constipation during pregnancy.

Can't overdo it

Although oranges have many benefits, you should be careful not to eat too much. Eating too much will get angry, and oranges are sour. Eating too much will increase stomach acid, which is not good for the stomach. No matter what food you eat during pregnancy, you need the right amount, not too much.

Balanced nutrition

During pregnancy, pregnant women also need balanced nutrition. They can eat more fruits and vegetables in moderation, with lean meat, milk and other nutritious foods, which can promote the growth and development of the fetus.

get more rest

In addition, pregnant women should rest more. After pregnancy, their bodies are heavier. It's best to find someone to accompany you when you go out, and deal with any emergencies.