What kind of star anise does stewed yak meat look like?

Yak is an endemic animal living in the cold region of China, and yak meat is the most common meat ingredient for plateau residents. So what is the efficacy and function of yak meat? What are the benefits of eating yak meat at ordinary times? Let's talk about this problem in detail for everyone.

Efficacy and function of yak meat

1, yak meat can supplement nutrition.

Yak meat can supplement many beneficial nutrients for human body. This kind of meat food not only contains a lot of high-quality protein, but also contains a variety of essential amino acids. In addition, carotene and trace elements such as calcium and phosphorus are also the most important in yak meat. Its fat content is low, and people will not gain weight by supplementing nutrition.

2, yak meat conditioning body

Conditioning the body is also one of the important functions of yak meat, which can improve the disease resistance and promote human development. It can also be used for conditioning human body after illness, repairing damaged tissues and cells, and quickly recovering discomfort symptoms of human body, which has obvious conditioning effect on human body.

3. Yak meat can enrich blood and resist aging.

The content of trace elements in yak meat is particularly high, in which iron can promote the regeneration of red blood cells, enrich blood and prevent the occurrence of iron deficiency anemia, while zinc, a trace element contained in yak meat, can promote the synthesis of protein and the growth of muscles, and is a natural antioxidant, which can resist aging and inhibit cell canceration, and is of great benefit to improving human health.

Common practices of yak meat:

First, stew yak meat with white radish.

Raw materials:

Yak beef (with tendons), carrot, onion, ginger, garlic, spices (dried tangerine peel, tsaoko, star anise, kaempferia kaempferia, fragrant leaves, cinnamon and pepper), salt, chicken essence, a little sugar and coriander.

Exercise:

1. Wash yak meat, splash water and cut into pieces for later use;

2. Put beef, onion, ginger, garlic and all seasonings into a pressure cooker, add appropriate amount of water and salt, and press for about 30 minutes;

3. Peel the big white basket and cut the hob for later use;

4. After the beef is pressed until it is cooked and soft, remove the spices, pour into the stew pot, add carrots, add appropriate amount of salt, chicken essence and a little sugar to taste, and cook until the carrots are cooked. Sprinkle coriander powder on the plate and start.

Yak meat is very fragrant and has an original taste, which is not shameful at all.

Yak meat is cooked and hot, can resist cold in winter, has high protein content, low fat and cholesterol content, fresh and tender meat, rich nutrition and no pollution. It is a pure natural green food with high nutritional value.

Second, beef stew with tomato.

Ingredients: about 500 pieces of yak meat (beef brisket is the best), 65438 tomatoes+0000 grams of onions. One ingredient: onion, ginger, aniseed, cooking wine, 2-3 red fruits, a little or according to personal taste, sugar, salt (put it when cooked).

Production process: firstly, the beef is washed and cut into small pieces, boiled in boiling water for 3-4 minutes, and then taken out and washed for later use. Wash the tomatoes, peel and cut into pieces, and put them evenly at the bottom of the pot. Chop the onion and put it in the pot. Put the beef on the tomato and onion. Add onion, ginger, fennel, cooking wine, sugar and spices. After the fire is boiled, simmer slowly, and add salt when it is almost cooked until the meat is soft and rotten.

Note: Don't add water. You can stew beef with tomato juice only.

There are many ways to eat beef. In addition to the two common ones listed above, the ingredients are different according to the different production techniques, and there are other ways to eat dried shredded yak meat, crispy fried yak meat, braised yak meat and so on. Everyone has different tastes, and friends can choose the method that suits their tastes. Especially in the cold winter, how warm it will be for a family to sit together.