Help, please let me know if you have experience in recovering from Internet addiction.

To quit Internet addiction, you must have some theoretical knowledge

1. Internet addiction is not a disease, but a problem of psychological habits (Tao Hongkai).

2. Quitting Internet addiction is about quitting addiction, not quitting the Internet. There is no problem in surfing the Internet normally.

3. People are not slaves to their senses

(1) The Internet is just a tool, not a toy; antiques (the general was so frightened that he broke into a cold sweat. He realized that he had lost his freedom. So he threw away the antiques. He could pick them up and put them down);

(3) Online games are only a function of the Internet. A small part is a small part of life.

4. Expand your living space: The Internet is exciting, but real life is even more exciting: Case: Beheading Operation in Iraq.

5. Psychological dependence is a normal response for people to pursue happiness, and refusing dependence is a legitimate need for people to gain freedom.

6. Psychological reactions can trigger physiological reactions, and physiological reactions can promote feelings of psychological dependence.

7. Learning is more important than games, and tomorrow is more important than today.

8. The result of fighting against a machine is failure: in front of the machine, losing is a normal result; winning will lead to a new level. It can be said that it is too easy for the designers to want you to never win. So you know what it is that he wants you to win. People who design online games target the psychology of players and design upgraded forms and vulgar, weird and exciting online programs. What they want is to make you addicted. It can be said that behind every game there is a group of elites planning and designing. When we play games, we are essentially competing with them, which is a waste of time. When we fail, we lose not only money, but also time, health, and even feelings. . .

9. NLP theory reveals that the influence and effect of any imagined content on the subconscious mind is equivalent to what really happened. Therefore, the basic dangers of Internet addiction are: firstly, it expands the role of this game behavior in life; secondly, it replicates the violence, decadence, cynicism and other bad psychology, behaviors and habits in the game. . . The greater harm of Internet addiction is that in addition to lowering the brain's IQ, it can also lead to autonomic nerve disorders, hormone levels, lower immune function, tension headaches, anxiety, and even death.

You must fully realize the serious harm that Internet addiction brings to you. Only with a deep understanding can you have a shock to your soul, and can your subconscious be affected and changed.

2. Implementation methods for quitting Internet addiction. In fact, these methods need to be expanded and discussed, and should not be underestimated

1. Recognize the purpose of learning and know the learning objectives.

2. Improve the level of needs and downplay meaningless entertainment.

3. Learn game production and understand the essence of games.

4. Be aware of the dangers of games and know how to control yourself.

5. Find new horizons and move away from single applications.

6. Expand the scope of life and make progressive friends.

7. Set problem goals and solve practical problems.

Heart disease requires heart medicine. Strengthening self-control is an effective way to solve heart addiction. At that time, Zhang Xueliang mainly used strong self-restraint to detoxify, and he succeeded. We can succeed too.

You can also use the following methods to quit the Internet:

1. Announce to your relatives and friends that you are quitting the Internet, make a declaration to quit the Internet, publish it everywhere, give it away, and post it in an important place where you can see it in your dormitory. And please supervise everyone. This forces you into a dead end, and your soldiers will win.

2. List in detail the serious harm that Internet addiction has brought to you and the significant impact on the future. After writing it, post it in your dormitory so that you can see it every day. It is best to find some harmful pictures of Internet addiction and post them together, the effect will be better.

3.

Collect stories about the harm caused by Internet addicts, and if it can help them, even better. Will touch myself.

4. Carefully enumerate the benefits that not being addicted will bring to you, and describe in detail the future benefits you will receive as a result. This will strengthen your confidence.

5. All addictions are mental addictions and are learned. To relieve mental addiction, we must start from the heart. Starting from the heart means starting from believing that you can quit. If you believe that you can do it, then make up your mind to do it, rather than try it. try. When you make up your mind to do it, you are invincible. We know that no one can knock us down, only we are willing to go down, and make sure that even if our body falls, our soul will never fall. In this way, you will succeed.

6. To relieve an addiction, a substitute is usually needed. You need to find new ways of life or content to fill your spiritual life. The alternative method can be one or multiple methods, thus eliminating dependence on the network.

For more detailed knowledge, you can refer to my website below: /