What are the benefits of eating leeks often? What does leek do?

1, leek can stimulate appetite: leek contains plant aromatic volatile oil, which can stimulate appetite. It is good for the elderly, children and pregnant women to eat leeks properly, but don't eat too much leeks, otherwise it will cause indigestion in the stomach.

2, leeks are good for the liver and stomach: leeks contain a lot of volatile essential oils and more sulfides, which can emit a special spicy taste and help the human body regulate liver qi. Leek also has the function of heat preservation and stomach strengthening, and is suitable for people who have deficiency of spleen and stomach, eat less and vomit, or suffer from diaphragm gastric reflux and diaphragm pain. Has the effects of stimulating appetite and promoting digestion.

3, leeks can make the stool smooth: the reason why leeks can moisten the intestines and relax the bowels is because leeks contain a lot of vitamins and dietary fiber, which can promote the peristalsis of the gastrointestinal tract and help promote the digestion of the human body. It can not only prevent habitual constipation and intestinal cancer, but also wrap some wastes and toxins in digestive organs and excrete them with feces, so it is called "intestinal grass" among people.

4. Leek has the function of sterilization and anti-inflammation: the sulfur contained in leek has the function of sterilization and anti-inflammation, which can inhibit the harm of injecting a variety of bacteria to human body.

Finally, I want to talk about the taboo of eating leeks, so that everyone can pay more attention to it in their lives after understanding it:

1, you can't eat more leeks. Leek has many benefits to human body, but it doesn't mean that leek can be eaten in excess. Excessive consumption of leeks can lead to indigestion or stomach diarrhea.

2. Medical research shows that people with symptoms of hyperactivity of yang and fever should avoid eating leeks. Leek is rich in dietary fiber, which is not easy to digest and absorb. Don't eat too much at a time. A large amount of crude fiber can stimulate the intestinal wall and often cause diarrhea.

Leek is one of the most ideal foods. Only by better understanding the characteristics of Chinese chives can people's health be better protected. When it is not suitable for eating leeks, don't covet temporary pleasure, which will do some harm to your body.