Can you tell me something about eating while climbing mountains? What food is better to bring when climbing the mountain?

In our daily life, many people often climb mountains, which has many benefits. Mountain climbing can not only keep fit, but also lose weight. This is a popular fitness exercise.

Can I eat it halfway up the mountain?

Sometimes I feel hungry when I walk halfway up the mountain, so I can eat properly. For example, it can be served with compressed biscuits, bread and chocolate. When you feel hungry or your blood sugar is low, you can replenish energy in time. However, be careful not to eat too much at once. It's best to eat it several times, just a few bites at a time. Eating too much mountain climbing will affect gastrointestinal digestion and lead to stomach pain.

What food is better to bring to climb the mountain?

1. Energy food

We should consider meeting the basic energy needs in order to complete the climb better. Secondly, things should not be too heavy, otherwise food will become a big burden on the way to mountain climbing. Of course, you can also consider that the purpose of climbing the mountain is to bring something to eat. In order to meet the basic energy needs, we can bring bread. Bread is a general food with high energy, small volume and light weight.

2. Drinking water

Besides energy demand, another basic demand is water demand. In addition, the water we bring is preferably ordinary drinking water. Drinks can't quench thirst at critical moments. For example, drinking boiled water, mineral water or light salt water is better. Proper drinking water can replenish sodium lost by sweating in time. Try not to drink carbonated drinks, fruit juice or drinks with too much sugar. In addition, avoid drinking ice water and cold iced drinks. The ice water temperature is too low, and the body temperature is too high after a lot of exercise. Drinking ice water at this time will make cold air enter the body and cause physical discomfort. Also, drinking too much water at a time will increase the burden on the stomach, so drink it slowly in small amounts several times.

3. Fruits and vegetables

Sweating during exercise will make the body lose electrolytes, so it is necessary to supplement trace elements in time. So you can prepare some fruits that supplement vitamins and trace elements, such as apples, cucumbers, oranges, oranges and so on. Vegetables and fruits are recommended to be cleaned in advance and eaten immediately. However, considering the backpack carrying system, don't choose too big and too heavy fruit. For example, it is obviously impossible to take a watermelon to climb a mountain. Moreover, climbing mountains will be very tiring, so it is best not to bring perishable fruits, such as grapes, bananas and strawberries.

4.snacks

If you want to climb the mountain to relax, you might as well bring some snacks. Find a shady place in the mountains. When you sit down to have a rest, you can talk while eating. It's beautiful to think about it. Such as shrimp strips, potato chips, biscuits, etc. If you are interested, you can also bring a bag of melon seeds and sit down to eat while watching the beautiful scenery, but you must prepare a bag and don't spit it out. In addition, bring some such as marinated eggs, chicken feet or chicken legs, ham sausages, hot dogs, fish fry, dried meat and beef jerky. These can satisfy your friends who are all meat eaters.

5. A light lunch

Friends who need to eat every day can urinate in advance. If they don't have time to cook, it's good to buy some sushi.

6. Emergency food supplements

It is recommended to bring some chocolate or compressed biscuits. Why did you bring chocolate? Because chocolate is an emergency food to replenish energy, not something to eat idle. In case you have nothing to eat, you can only eat chocolate.

Can I have breakfast before climbing the mountain?

"You don't have enough food, but you don't have enough strength." So you can eat breakfast before climbing the mountain, just don't eat too much, otherwise it will cause gastrointestinal discomfort during exercise. It is usually recommended to drink some hot milk and eat some pasta. If you want to climb the mountain immediately after eating, it is recommended to eat only 5 minutes full, which can ensure the blood sugar level, avoid the low blood sugar in the middle, and also avoid the stomach pain caused by exercise after eating.

When is the best time to climb the mountain after breakfast?

If you decide to climb the mountain in the morning, you'd better have a good breakfast one hour in advance. After a meal, the parasympathetic nerves that dominate the stomach are excited, and most of the blood is concentrated in the stomach and liver. Exercise immediately after meals will inhibit the secretion of digestive juice and the peristalsis of digestive tubes. Because during strenuous exercise, the blood in the muscles of the whole body will increase, the blood in the stomach and viscera will be relatively reduced, and the excitement of blood and nerves will be dispersed, which will weaken the peristalsis of the stomach and easily lead to indigestion and absorption. In addition, the stomach that stores a lot of food constantly pulls the ligament that fixes the stomach because of bumps, which will loosen the ligament in the long run and lead to gastroptosis;