The disadvantages of drinking coke

Coke contains carbon dioxide, and there are bubbles in the liquid. It is sweet, cold and quite refreshing to drink, and it is very popular in daily life. However, although cola is delicious, it also has many disadvantages. Let's talk about the disadvantages of drinking coke first!

The disadvantages of drinking coke

1, easy to get fat

Nowadays, there are many occasions for eating, and people like to have a coke after dinner. As everyone knows, this will lead to more calories, because there are a lot of calories in cola, which is easy to lead to obesity. Not only can't you drink after meals, but it's not good to eat before meals. Flatulence affects appetite, reduces appetite and reduces nutrient intake.

2. Reduce the absorption of calcium and iron.

Drinking cola will reduce the absorption of calcium and iron in the body. This is because cola contains phosphoric acid, which hinders the absorption of calcium and iron and affects the development of bones and hematopoiesis.

3. Tooth erosion

Coke is acidic and will corrode teeth. People who often drink cola will find that eating hard things will make their teeth fragile, and some people will even get dental caries, so everyone should stay away from cola as soon as possible to have healthy teeth!

Step 4 stimulate the stomach

The ingredients in cola will stimulate the stomach and bring a certain burden to the stomach. People with gastrointestinal diseases had better not drink coke.

Although cola is delicious, everyone should remember the disadvantages of drinking cola. For their health, it is better to drink less at ordinary times.