Who knows how 100m can run faster?

Running 100 meter has a little innate factor, that is, innate explosive power.

100 meter running skills:

① Starting stage: The most important thing for running 100 meters is to start well, and take your positions when you hear it. When you are ready, your whole body should feel that you are going to lean forward and fall under the support of your hands. After hearing the gunshot, the foot behind him immediately pushed forward and the whole body slowly rose along a diagonal line. The first step is not too big. Control your stride length according to your own foot length, and remember to run your head backwards.

② Running sprint stage: Your body is about 20 meters away from running. At this time, your body is up, but the center of gravity is still the same. Don't lean back, get into the habit of pressing the center of gravity. Keep breathing, you can take three steps at a time. People with long legs try to run long distances by pulling, while people with short legs give full play to their strengths and run fast and frequently. At the same time, you should raise your arm. Accelerating the swing arm is the key to increase your foot frequency, and the swing arm should be standardized. The last 20 meters is probably the sprint stage, so it should be exciting to see the finish line. At this time, no matter how tired you are, you should fight according to the precautions mentioned above and still run. Play your fastest speed and run to the finish line. Remember one thing, some people like to cross the finish line in the last few meters of 100 meters. This is not right. Don't do this, it will slow down the finish line. Sometimes winning or losing is only a few tenths of a second, so you still have to run to the finish line with speed and frequency.