Chicken soup with Rhizoma Polygonati and Rhizoma Dioscoreae —— Strengthening spleen and stomach, strengthening tendons and promoting blood circulation

Do you know that many Chinese herbal medicines are edible and are ingredients for both medicine and food? For example, do you know that Polygonatum sibiricum is a kind of food that can strengthen the body, strengthen tendons and promote blood circulation, and there are many ways to eat it? Let's take a look at the method of this Polygonatum and Yam Chicken Soup.

Polygonatum and yam chicken soup

Materials needed for chicken soup with Polygonatum sibiricum and Chinese yam

The main ingredients are chicken legs, yam, Polygonatum sibiricum, red dates, salt and monosodium glutamate.

Practice of chicken soup with Polygonatum sibiricum and yam

1. Wash and chop chicken legs, blanch in boiling water to remove blood, wash and drain; Peel and wash the yam and cut it into small pieces.

2. Put the chicken legs, Polygonatum sibiricum and red dates into the pot, add appropriate amount of water and bring to a boil, and turn to low heat for 20 minutes.

3. Add yam and continue to cook for 10 minute. Season with salt and monosodium glutamate.

Efficacy and function of Polygonatum sibiricum and Chinese yam chicken soup

Modern people have great pressure in life and irregular diet, and often have symptoms such as weakness of spleen and stomach, fatigue and loss of appetite. Today, this Polygonatum and Yam Chicken Soup can effectively improve these symptoms. Polygonatum sibiricum has the effects of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. This soup is suitable for nourishing body and mind, and it is a good nourishing food for people who are weak or need to strengthen their physique after a long illness. But also can strengthen tendons and promote blood circulation, which is a good choice for invigorating spleen, nourishing stomach and tonifying deficiency.

Everyone knows the specific practice and nutritional value of Polygonatum and yam chicken soup. Eating this kind of food regularly can not only supplement rich nutrition, but also have the effects of tonifying deficiency and kidney, relieving stress, strengthening spleen and stomach, strengthening tendons and promoting blood circulation, and can also supplement calcium and various vitamins and minerals in protein.