What are the benefits of drinking coconut milk?

What are the benefits of drinking coconut milk?

What are the benefits of drinking coconut milk? Like milk, coconut milk is a white liquid. It is a natural juice from raw coconut, with rich coconut fragrance and rich plant protein and trace elements. Now let's learn about the benefits of drinking coconut milk with me.

What are the benefits of drinking coconut milk? 1 1, improve immunity.

Coconut itself is rich in protein, vitamins, pectin and other nutrients. These nutrients are essential for human body, and intake of these nutrients can improve human body's disease resistance.

2. Beautiful appearance

Coconut juice is rich in vitamins, which can supplement intracellular fluid's body, improve cell vitality, accelerate blood circulation, and make skin rosy and elastic. Coconut juice is also rich in sterols such as decanoic acid, palmitic acid and oleic acid. These substances can moisturize the skin.

Step 3 increase sexual desire

Coconut juice can accelerate human metabolism, thus improving sexual desire and improving the quality of sexual life.

4. Insecticide

Coconut juice can kill parasites in the stomach and has no side effects, so it is the best choice to kill insects.

5. Protect cardiovascular health

Coconut juice can reduce blood lipids, thus effectively preventing hypertension and promoting cardiovascular health.

Is coconut milk high in calories?

The calorie of coconut milk is not high, and the calorie per 100g of coconut milk is only 5 1 kcal, which can be safely drunk and will not cause us to gain weight. But if you want to keep a slim figure, you need proper exercise to get better and better.

How to open coconuts when drinking coconut juice?

1, let's find the front of the coconut and poke it quickly with chopsticks to drink.

2, the dragon of red wine is aimed at the front end of the coconut, slowly punched, and then you can eat.

3. We can also smash the front of the coconut directly with toffee, and the strength must be strong, so that the coconut will have a hole and then it can be drunk.

4. The simplest way is to directly open a mouth in the coconut with a knife and drink it directly.

There are many kinds of coconuts. If it is green, we don't eat the flesh of this leaf. We only drink its juice because the coconut meat is too tender to eat. That kind of yellow coconut, not only the coconut juice can be drunk, but also the pulp can be eaten.

What are the benefits of drinking coconut milk? Drinking coconut milk often can prevent heart disease, arthritis and cancer, strengthen skin, moisten and relieve cough.

The health care function of milk has been widely recognized by people, but many people don't know that natural coconut milk, like milk, has a strong health care effect on human body. According to the fourth national census, the life expectancy of Hainan people is among the best in the country, which is related to the fact that local people often drink coconut juice.

Coconut sweat contains a lot of plant protein and trace elements.

Coconut juice is a natural beverage made from coconut flesh, which contains a lot of plant protein, 17 amino acids and trace elements such as zinc, calcium and iron. It is the natural beverage with the highest amino acid content in the world so far. It contains vitamin E, rich zinc, magnesium and lecithin, which can maintain the youthful vitality of women, promote the development of young girls and improve the circulatory system of the elderly. Lecithin is an advanced fuel to enhance sexual function.

Reduce human blood lipid level and prevent hyperlipidemia.

Researchers' research shows that drinking coconut milk regularly will not only not increase weight, but also reduce the level of human blood lipids and prevent hyperlipidemia, thus playing a role in cardiovascular health care. The researchers also found that drinking coconut milk before drinking is not easy to get drunk even if you drink a lot. In addition, coconut milk also contains a substance that can kill parasites in the human body and make people's skin rosy. Of the 22 amino acids needed by human body, coconut milk contains 16.

How to choose coconuts

Coconut can be divided into green coconut and yellow coconut according to the color of its surface. Green coconut is more suitable for drinking water, while yellow coconut is more suitable for eating coconut meat, squeezing coconut oil, stewing coconut powder or making other seasonings. The water of green coconut is sweet, so whenever you take a sip, you will feel extremely cool. If you want to eat coconut meat besides drinking coconut water, then it is recommended to choose yellow coconut.

When choosing a coconut, you must choose a coconut with a complete skin. Because the skin of coconut has a certain protective effect on coconut, without this skin, coconut will lose its protection and not be fresh (but it will not deteriorate in a short time), so when choosing coconut, choose coconut with complete skin at last. In addition, if you just want to drink fresh coconut water, you should shake the coconut in your ear and listen to the sound of the water besides choosing the coconut with intact skin. If there is a sound of water, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not taste the natural fragrance.

Fresh coconut milk is milky white, thick, oily and fragrant. Deteriorated coconut juice is very sour and the juice is solidified, so it is not suitable for eating. Coconut juice goes bad easily, so pay special attention when buying it! The variety is fresh and tender, and the triangle at the top is slightly solid. If it feels soft when pressed, it means that the fruit is too ripe and tastes much worse.