What are the skiing skills?

0 1 The essence of skiing is to master the process of balance, find the balance point in the switching of the center of gravity, and make beautiful movements. Can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your sense of balance, flexibility and coordination. Skiing speed is fast and the amount of exercise is large, which can enhance the vital capacity, make the leg muscles get full aerobic exercise and keep fit. Moreover, skiing is a sport that requires high balance, and it can also improve people's psychological quality and adaptability.

For beginners of snowboarding, turning is the first difficulty to break through the primary stage. Before you set foot on the snowy road, you may wish to familiarize yourself with the following skills:

1, turn right to strengthen the pressure of the left snowboard on the snow surface, while turn left is the opposite.

2. When turning, in addition to the pressure of the snowboard on the snow surface, the pressed sole also turns inward.

3. The knees don't move inward, just keep bending.

You should be able to fall by yourself when skiing. From novice to expert, it is inevitable to fall down in skiing. Learning the correct fall posture can avoid injury as much as possible;

1, sit to the left or right rear;

2. Never sit directly in the back, because you can't sit directly on the ground behind your hips;

3. Put your hands on your sides and don't be pressed by your hips;

4. After the buttocks touch the ground, the steel edge of the snowboard will also scratch the snow, which will produce resistance and stop the snowboard from sliding.

Stand up after falling:

1. Hips are above, skis are below.

2. The skis are fused together and form a 90-degree angle with the slope;

3. Hold your hips and body with your hands and stand on the snowboard;

4, can also be placed behind the snowball, propped up with snowballs.

How to stand on the hillside and turn around;

1, stop at the half slope by using the eight-character braking technology;

2. Stabilize the tail of the board, move the tip of the board quickly and turn the body. When moving, the snowboard is always shaped like a figure of eight, and the edge edge is used to cover the snow surface.

How do novices turn around in sliding?

1, slow down to a certain speed by using the eight-character braking method for beginners;

2. If you want to turn left, tilt your body center of gravity to your right foot and keep the snowboard parallel to the snow surface;

At this time, you can feel gravity and direction with open arms.