The thighs and buttocks are thick and big, and the winner who loses speaks and asks.

(1) Hands akimbo, back legs straight, eyes straight.

(2) Slowly lift the heel of the leg, and fix it with only the toes. Repeat 10 times. Helps to increase muscles and lengthen hamstrings.

(3) Climb to the ground like a sea lion, with elbows bent flat and head and waist at about 50 degrees to the ground. Tie your leg with a big elastic rubber band.

(4) Lift the left leg, stay in the air for 1 sec, then change the right foot, and do it 10 times on each side.

(5) Keep your legs straight, your waist straight, your hands akimbo, and look straight ahead. (usu of a woman) slender waist

(6) The waist should continue to be straight, one leg should move forward, and the hind leg should bend downward into an L-shape. Do the left and right legs five times each.

2 Diet Note: Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!

"Strong Leg" Skinny Leg Scheme

1 action analysis

(1) Exercise focuses on relaxing muscles and slapping the front of thighs with fists.

(2) Pat the back of thigh and hip again.

(3) Sit on the ground, bury your legs, and gently pat the outside of your legs with your fists.

(4) Open your legs again and beat the inside of your legs with your fists.

(5) lunge, hands flat on the ground.

(6) Press your hips down into the shape of a bow and arrow, hold for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.

Relax for a while after exercise, then gently massage your legs to relax your muscles, so as not to become hard radish legs.

Don't always lift heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.

"puffy leg" stovepipe scheme

1 Go for a walk outdoors and make yourself sweat. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.

2 diet attention: eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad helps to get rid of excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg family.

For the above problems, if you are troublesome, you can use essential oil and scraping board to scrape with external force every day. You can hammer the gallbladder vertically for a long time when you are standing, which is also very helpful for stovepipe. If you have it, you can apply stovepipe cream and wrap it with plastic wrap. This is my way. Don't buy that kind of super spicy food that is harmful to the skin. Choose pure plants to moisten. I can recommend it to you. I hope it will help you in need.