I would like to ask, how did you successfully lose weight? You said you ended up losing weight too much. How did you lose weight? Can you tell me more about it?

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and least side-effect way to lose weight is to reasonably control your diet: 1. Control Calories and Fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

2. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.

4. Balanced diet. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

5. Negative heat balance. The principle of weight loss: caloric intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.