Let's talk about 3 meters or 15m meters for long-distance running in sports meeting.

hehe, I think it's difficult for you to win the first place in the 15m. Let's say it's 3,, which belongs to middle and long distance running.

If you have enough willpower, I suggest you run 3, meters. Why? Because it's really cool that 3, meters can beat your opponent's first place by half a lap, and it will be even high if you break the record.

To practice middle and long distance running, you must first adapt to or adjust your limit point, which requires a lot of willpower to support your training this summer. You already have a good sprint speed, which is very similar to my situation at that time. I suggest you train yourself in the sports ground, which will help you to feel disgusted with the laps during the long-distance running. Of course, you have to constantly increase your training. The 4-meter run is 7.5 laps. It is recommended to run 1 laps every training. At the same time, I have to train my sprint. Strengthen your nutrition with three meals, and don't exercise your body.

tell me about the time when I ran three kilometers.

There is only one teammate on the field, and there are more than 1 opponents, one of whom was recognized as the strongest at that time. What I have to do after the start is not to compete for the first place. I keep up with the speed of the first place, which will put a lot of pressure on the first place. Hehe, it does put a lot of pressure on him. My teammate left the race in the middle of the race. I felt so lonely at that time. On the fourth lap, there was a limit point, which was the most test of people's will. Hang in there, bite your teeth and stick to the first place. In this way, both of us left the third place far behind. At the last lap, I suddenly stopped. At that time, there was an uproar on the field, and the first place had surpassed me by 1 meters. I made the following actions: squatting, standing up, hands akimbo, and taking a deep breath. Then I broke out and rushed out like the wind. Finally, I finished the last lap at a speed of 4 meters, breaking the record at that time, and I dumped the first place by 2 meters and a half! I caused another uproar on the field, which of course shocked others.

Of course, if your strength is strong, you can just beat them once or twice, and you don't have to bother like me. I hope it will help you, and I hope you can get the first record. Don't forget to tell me then!

hehe, the most difficult thing to overcome in long-distance running is the limit point. I have a deep understanding, so I'll teach you another trick!

adjust yourself a few days before the game, don't eat greasy food, and sleep well. Hehe,

Before the game starts, you should drink some glucose water, warm and half a paper cup. This is for your energy.

From the beginning of the competition, it is necessary to maintain a symmetrical breathing frequency and an appropriate pace frequency. This requires you to explore for yourself during the training process, and be cautious.

The treatment method for meeting the limit point: 1. Adhere to the breathing frequency and stride frequency. Hold on, there is no choice

2: You can ask your classmates to give you water at this time. Or a half cup of warm glucose water.

three: I have an appointment with your classmate to watch your gestures when handing water. At this time, I am most afraid of your efforts to shout. It will make you disturb your breathing rate in a moment.

four: the difficulty of glucose water should not be too strong, just adjust the concentration to suit your taste, but don't quote that you put too little in your mouth lightly, which is useless.

Hehe, train well, believe in yourself and create more wonderful things for yourself! Remember to share your joy with me!