Always like to smash things, smash things, is it a mental illness?

This situation should be caused by excessive mental stress. It is suggested to adjust the mentality and consult a psychologist for guidance. ? Be sure to keep a good attitude and optimistic mood, chat more with friends and read more inspirational books.

With the rapid development of modern society, the pressure of survival is great, and people's psychological pressure is also great, but many people can't find a way to relieve the pressure. In fact, we should first analyze what causes psychological stress, so as to find ways to alleviate it. There are many ways to relieve psychological stress. As long as you find the one that suits you, you don't have to worry about stress.

Extended data

Excessive psychological pressure, decompression

1, relax with words and imagination

Through imagination, train your mind to "wander around", such as "under the blue sky and white clouds, I am sitting on the flat green grass" and "I am comfortably soaking in the bathtub and listening to beautiful light music". Relax for a short time and let yourself take a mental nap. You will feel peaceful, quiet and peaceful.

2. List method

Please list the pressures in your life, one, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved.

3. cry if you want

Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults. As a result, 87% of people with normal blood pressure say they cry occasionally, while most patients with hypertension say they never cry. It seems that it is much more beneficial to express emotions than to bury them in your heart.