How to Improve Personal Defensive Ability (Basketball)

I guess when you say personal defense, you should say one-on-one defense on the outside. Tell me my understanding of defense.

1, first of all, defending this thing is consciousness first, experience second, technology third and physical quality fourth. The so-called consciousness is more about the degree of enthusiasm and concentration, that is, you should always keep pressure on your defenders. The correct way is to always point your nose at the opponent's ball, hehe, not to let you put your face together.

2. The second is to practice footwork first when defending, measure the basic steps, move sideways, and practice more when turning back. Although monotonous, it is the foundation. The purpose is to keep pace at all times, keep the center of gravity stable and move coherently.

What you need to pay attention to is the defensive distance. The defensive distance depends on whether the person you are defending is good at shooting or breaking through. The breakthrough type should be farther away, give yourself space to start, shoot forcefully and tightly, but constantly adjust the distance and keep the pressure on the defender.

4, don't rush to reach out, only after the ball leaves the opponent's cylinder to steal or force a shot.

5. When defending people without the ball, open your hand and hold the ball with one finger, and your defender holds the ball with one finger.

6. On the basketball court, the knees are always bent and always up.