What kind of junk food is there?

Eight recognized junk foods are not only rich in nutrition, high in calories, but also rich in fat! First of all, it makes sense that fried food and fried food rank first. First, the oil content exceeds the standard. Second, double the heat. Third, high-temperature frying makes food lose nutrition. Fourth, it contains carcinogens, which is harmful to health for a long time. Second, pickled food, pickled food was originally produced as a way of storing food to prevent famine. A lot of salt is added to the food to dehydrate it. In the process of processing and curing, a large amount of nitrite will be produced, which will increase the burden on the kidneys and affect the normal metabolic function of the body. Third, biscuits, don't think that biscuits are just small pieces. Lots of cream, trans fatty acids, sugar, etc. They are all added in the production process, with high calories and not much nutritional value. Many people like to eat such snacks, which leads to excess calories and obesity. The fourth soda, the best thing in summer is to come to a bottle of frozen soda. Although they can make you cool, they will make you fat, because they are high in sugar and pigment, so you won't feel full after drinking them. A bottle a day will make you gain several pounds a summer. Fifth, instant noodles, although most instant noodles do not need to be fried now, are still inseparable from high calories. Instant noodles contain a lot of essence, but lack of protein and vitamins, which can't meet the nutritional needs of the body and is not good for health. Six, canned food, canned food is mostly fried food, food protein's nutrition is destroyed. In the process of preservation, you will choose excessive oil to avoid deterioration, so do you eat oil or meat? Have you ever thought about how hot this is? Seventh, candied fruit and candied fruit are junk food that people tend to ignore. Its excessive sugar and essence pickling destroyed the nutrition of fruit, leaving only the value of sugar and losing the characteristics of high fiber in fruit. It is inevitable to get fat if you eat too much. Eighth, how sweet the ice cream is, and there is enough sugar. An ice cream and a snowball contain more calories than a bowl of rice. The leading factor of obesity is not fat, but sugar. Why not resign? So the above eight kinds of food are recognized as junk food!