Tell me about vegetable donors.

Wuhan volunteers spontaneously donated 50 tons of vegetables to Shijiazhuang. Vegetables have a great influence on our health and are indispensable in our life.

In the Spring Festival of 2020, an epidemic broke out in Wuhan, and all parts of the country spontaneously donated vegetables and daily necessities to Wuhan. There is an epidemic in Shijiazhuang now. More than 300 volunteers from Wuhan Hui Mei team also spontaneously extended a helping hand to Shijiazhuang people and donated 50 tons of fresh vegetables to Shijiazhuang. The first batch of vegetables arrived in Shijiazhuang on October 9th, 20021year/kloc-0. Vegetables have become the main food input for people during the epidemic period, and the human body needs the nutrition brought by vegetables very much, which makes vegetables an indispensable food for people.

First of all, vegetables are important to people. According to the recommendation of the World Health Organization, people should eat about 400g of vegetables every day to meet the human body's demand for vitamin C and vitamin A. It can be said that human health is completely inseparable from vegetables. Normal and reasonable consumption of vegetables is only beneficial to human body, which can supplement dietary fiber in time, protect human gastrointestinal health and prevent constipation and digestive problems in advance. According to research, taking dietary fiber can greatly reduce the risk of intestinal cancer. For example, isoflavones, soybean saponins, vitamin B, flavonoids and inositol contained in beans have a good effect on regulating blood sugar and lowering cholesterol, as well as preventing and treating diabetes. Onion and garlic vegetables contain multifunctional phytochemicals, which have the functions of anti-inflammation, sterilization and disease prevention. There are many kinds of vegetables on the table, which can be fried separately or with meat. So really eating more vegetables is very helpful to our health. Vegetables have become our daily necessities.

Eating more vegetables is also very beneficial to our environment. 70% of the business needed by the human body comes from vegetables. In order to supply people with meat, the waste caused by raising livestock makes the environmental problems in various places more serious. Overfishing of marine life has also caused great damage to the environment of the marine world. According to incomplete statistics, at least one billion people in the world are suffering from physical diseases caused by environmental problems, even more than these people. In order to solve the current environmental problems, we need to balance meat and vegetables in our diet. This has an impact not only on our environment, but also on our own health. No matter what angle we consider this problem, it is very beneficial to eat more vegetables.

Vegetables are people's daily necessities, because we need them to provide us with the nutrients we need.