At which "time point" is it better to defecate every day?

"I really feel that people's concept of health care is becoming more and more advanced now." Many times, we will feel this way. More and more people are beginning to pay attention to health care, and this matter of health care is by no means verbal, but really put them on the agenda. Taking defecation as an example, it is a normal physiological behavior of each of us, but it is closely related to our health. Some people say that defecation is detoxification.

In fact, defecation can help us to excrete metabolic wastes in our bodies and remove some toxins and impurities that the body can't absorb. As you can see, we all have certain defecation rules. In terms of defecation time, many people say that defecation is good in the morning, and some people say that defecation is good at night. But in fact, you can develop a healthy, regular and regular defecation rule. This is a very healthy habit in itself, but if you have to say when, it is really a bit particular. If you always defecate at this time, your intestines may be healthier. Have fun.

If you defecate frequently at this time, your intestines may be healthier. Look at you, too

Netizen @ Yang Yi Chun Xue: My dad is like this. Every morning at 7 o'clock, he can't go to the toilet. There must be someone going to the bathroom at this time.

As the saying goes, a day's plan lies in the morning. In fact, defecation from 5 o'clock to 7 o'clock in a day is beneficial to our own health, which is often a manifestation of our own intestinal health. The reason for this is that this time period is just an instant when our large intestine runs. After a night's rest, our bodies bring more toxins and rubbish.

It is very beneficial to our health to discharge these waste toxins in time during the operation of the large intestine meridian. Therefore, if you can develop such a defecation rule, it is very beneficial to your health. However, some people have no such habit, and irregular defecation will easily cause more toxins and garbage to accumulate in the body, which will also reduce the absorption and digestion ability of the stomach and affect us.

If we want to develop good defecation habits, we can learn more about things that are beneficial to gastrointestinal health.

Like going to the bathroom at a fixed time. Even if you don't feel well, going to the toilet for a while at a fixed time will help you develop good defecation habits. It's a reaction when habits become natural.

Secondly, don't bring your cell phone to the toilet, and don't do anything else. Many people bring their mobile phones when they go to the toilet. Even if their mobile phones are dead, they should bring some magazines. Some male friends especially like smoking in the toilet. In fact, these practices have an impact on our own health, which easily prolongs our time in the toilet and inadvertently increases the possibility of hemorrhoids.

It is also recommended that you usually eat some coarse grains such as oats. It seems that the taste of polished rice and white flour, which are used to coarse grains, is not very popular, but coarse grains such as oats are also foods with high nutrition, high energy, low sugar and low calorie, and the dietary fiber rich in them is beneficial to the peristalsis of our intestines, and also helps us to relax bowels and detoxify, which is beneficial to health.