Please force yourself to develop some good habits that will make you live younger, do you know?

Please force yourself to develop some good habits that will make you live younger and younger, did you know? Even if life is hard, keep smiling

Tagore said: When a person smiles, the whole world will be moved. Life is unlikely to be smooth sailing, but a smile can heal the pain of life. When we smile, a kind of "choline" is produced in our body, which helps us release stress and stretch our body and mind. Therefore, when you go out every morning, remember to give yourself a smile. When you go out to work, remember to give a smile to your loved ones. When walking on the street, remember to give a smile to passers-by.

Those who love love love back. There is a magnetic field of attraction in the world. The smile signal you send out will gradually be fed back to yourself. As the saying goes: "Smile and save ten years." Your smile is the best "anti-growth" medicine in the world. Go out, look in the mirror, and dress decently

How your life is going, you can actually know it by looking in the mirror. Time may leave marks on a person's cheeks, but it can never leave a mark on the heart of a person who loves life. When you go out every day, look in the mirror. Beautiful makeup is a reflection of your love for life. Neat and neat clothes are a sign of your attention to other people.

Elegance lies not only in appearance, but also in clothing and mentality. No matter how old you are, you must never give up the pursuit of beauty. The ancients said: "The beginning of benevolence, justice, etiquette, wisdom and trust lies in the correct appearance, uniform color, and smooth speech." Proper dress is the best decoration for the years. Spend 10-30 minutes exercising every day to strengthen your body

What is the difference between people who exercise and those who do not exercise after 10 years? A public welfare short film "The Last Ten Years of Life" shows two completely different ways of life. One is to go out every morning and ride a bicycle to the park; the other is to sit on a stroller and run around the hospital ward. One is wearing a straight suit and has high morale; the other is wearing a hospital gown and has experienced many vicissitudes of life.

A study in the "British Journal of Sports Medicine" showed that consistent exercise can delay physiological aging by 12 years once a person reaches middle age. As long as you maintain aerobic training for 10-30 minutes every day, you can live younger and younger. The more people like sports, the more they deserve to be treated kindly by time. Try to sleep 8 hours a day to feel full

The National Sleep Foundation (commonly known as NSF) once reported a sleep chart for different age groups: NSF recommends that adults try to sleep 8 hours a day. . Sleep well and try to ensure adequate sleep time. Not only can we eliminate fatigue, but we can also have a comfortable mood and live younger. Shakespeare once said: "Everything that is mature cannot avoid the adjustment of sleep quality." Taking care of yourself and guarding your spirituality is the first-class panacea for becoming younger. Put down your mobile phone before going to bed and read for half an hour

Zeng Guofan said: "Those who have a deep taste for books will have a pure and moist face." The more a person reads, his appearance will become gentler and simpler. People who are not confident will become confident by reading; people who are impatient will find peace when reading; dull people will become smarter after reading. After reading many books, our aura will also be improved through reading. Reading is nourishing from the inside out. The more books you read, the softer your complexion will be and the more cultivated you will be. As Sanmao often said: "If you read too many books, your appearance will naturally change." Always stay curious and full of curiosity

Literary writer Su Cen said: Aging is a process of gradual loss of curiosity. . As age increases, many people lose their youthful and beautiful nature, and their enthusiasm and curiosity for new things are gradually swallowed up. You must understand that the first thing a person ages is never the human body, but the thirst for knowledge about uncertainty. If you are curious about life, life will reward you with unexpected surprises. Only by staying curious and continuing to break through your comfort zone can you continue to develop and live younger. Travel regularly to relax your mind and body

There is a question on Zhihu: "Why do people travel?" Some people responded below: Because traveling can add a little spice to the ordinary life and save the fading life. Heart. Climbing mountains, listening to the sea, swimming in lakes, admiring the moon, watching the sunrise and sunset, and watching flowers bloom and fall. Maybe at some moment, in the pleasant scenery, we will encounter our young selves. On the way again and again, everyone picked up their longing for a poetic and picturesque life, and also regained their love for the plants and trees around them.

If you like it, it will last forever.

Create a hobby and a poetic life. Wang Xiaobo said: It is not enough for a person to only have this life. He also needs a world of artistic conception. Outside of the busy and worrying work, you should develop a hobby of your own. Listen to a song, see a flower, play a game of ball, raise a pot of flowers... If you devote yourself wholeheartedly, you can get physical and mental health and happiness.

Actually, it’s not because of how great the song is, how beautiful the flowers are, or how fun the ball is, the fundamental reason is that you have no worries in your heart. Chess, chess and sword, poetry, tea and wine. There is always a preference that will make you pick up your expectations for life. Even if the human heart is unpredictable, we must remain kind

Xi Murong said: There is no destiny of separation and aging in this world, only hearts that are willing to love and those that are unwilling to love. Beautiful looks will always age, but a kind heart will always live in the world. Faces come from the heart, and people who live with compassion will radiate a gentle radiance from the inside out, making people feel comfortable and happy.

A little sincerity in life, while touching others, is actually satisfying yourself. Doing a good deed every day will not go to waste. Every sincerity you convey will make people appear more beautiful and generous. Keep an open mind and make more friends

Harvard University once recommended 20 small things that can make people happy. One of them is to spend time with people over 70 years old and children under 6 years old. get along. Wisdom allows us to behave calmly, and innocence allows us to walk around for half a lifetime and still have a sincere heart when we return. Communicating with good friends of different ages is to absorb new knowledge, listen to the life summary of the elderly, and see the innocence of children. Getting along with them will bring you a different life experience.

Life is rich and colorful because of feelings, and also develops because of feelings. Such people will never grow old! Samuel Ullman said: Time makes people age, but if you lose your passion, life will also age. A person only needs to keep his enthusiasm and life young, and then he will stay young forever. You must understand that it is never age that makes people age, but rather the heart.