Triglyceride exceeds the standard, what can I eat to reduce it?

Many people came to me with a test sheet with triglyceride exceeding the standard and asked, Dr. Wang, what should I do if triglyceride is high? Do not want to take medicine, what food can you eat to reduce triglycerides?

Can eating certain foods reduce triglycerides? Hardly. Even if it could, it wouldn't help much.

But that doesn't mean that diet is not important. On the contrary, diet is particularly important, even crucial, for the control of triglycerides.

If I want to reduce triglycerides, I must first find out why triglycerides rise, or what food I eat too much will increase the risk of triglyceride rise.

1. Why do triglycerides increase?

Triglyceride is a kind of blood lipid, and high triglyceride can also be simply called hyperlipidemia. Long-term increase of triglycerides will increase the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. Triglycerides exceeding 5.6mmol/L in a short time will increase the risk of acute pancreatitis.

Therefore, the increase of triglycerides is still quite dangerous.

The main reason for the increase of triglycerides is unhealthy diet. For example, in our three meals a day, fried food, fatty food, fat meat, viscera, pork, beef and mutton, flour and rice, drinking and so on. Will increase the risk of elevated triglycerides. So when we detect blood lipids and see that triglycerides are rising, we should first ask ourselves if our diet is unhealthy. Eating too much oil, too sweet and too fine will increase the risk of triglyceride increase.

There is also a small part of genetic reasons, that is, personal diet is healthy, but triglyceride is elevated, and these people will eventually have to take drugs for a long time to control it.

Second, what food can reduce triglycerides?

First of all, tell everyone that it is difficult or impossible to reduce triglycerides by eating a certain food directly, because food can't replace drugs.

However, the reason for the increase in triglycerides is that the unhealthy foods mentioned above are eaten too much, so before reducing triglycerides, the foods mentioned above must be reduced as much as possible, and must be eaten less or not.

At the same time, it is not to say that what food you eat directly reduces triglycerides, but to adhere to a long-term healthy diet, such as eating more fruits and vegetables, eating more coarse grains and eating more draught products. Therefore, a long-term healthy diet is conducive to the return of triglycerides to normal.

Some people say that this is not to say that fish oil can reduce triglycerides. Isn't fish oil extracted from fish?

First of all, only high-purity fish oil is beneficial to the control of triglycerides. Ordinary fish oil has no similar effect. Fish oil is actually fish oil. Although it is extracted from fish, it is high-concentration fish oil instead of fish.

So fish can be eaten. Fish can be the main meat for three meals a day, but you can't expect to eat fish to reduce triglycerides.

Third, if the triglyceride exceeds 5.6, you should take medicine.

Not all elevated triglycerides can be restored to normal through the management of a healthy diet. When the triglyceride exceeds 5.6, the risk of acute pancreatitis will increase, especially after the triglyceride increases. At this time, overeating or drinking alcohol will induce acute pancreatitis. Therefore, when the triglyceride exceeds 5.6, drug treatment should be started at this time, and fibrate lipid-lowering drugs should be taken to reduce the triglyceride to a safe level. At the same time, you can't drink or overeat.

Conclusion: Eating any specific food can not directly reduce triglyceride. Only a comprehensive and healthy diet with more vegetables, fruits and coarse grains is beneficial to the control of triglycerides.

Triglyceride exceeds the standard, what can I eat to reduce it? This is the simplest idea of the general public. In fact, high triglycerides are often eaten. If you want to improve by eating, you may have some effects, but many times you need to cooperate with other measures. Next, Dr. Zhang will tell you about it.

In fact, the increase of triglycerides is often because people usually eat more high-fat foods, and at the same time do not pay attention to physical exercise and weight control. At this time, it is easy to raise triglycerides. In this case, if you want to control triglycerides, you can eat less high-fat foods, and pay attention to eating less carbohydrates (rice and flour) and eating more fresh vegetables. At this time, it can help reduce triglycerides, but doing so alone may not completely reduce triglycerides. More often, you need to cooperate with sports, and you need to insist on remote control to make sports a habit. At this time, the triglyceride will be reduced more obviously. Of course, if these two points are done well, many people will lose weight, and at this time their weight can be controlled, which will also help control triglycerides.

Having said that, I believe many friends will ask, what kind of food helps to reduce triglycerides? In fact, triglycerides are high, so we should pay attention to eating less high-fat and high-sugar foods, both of which will increase triglycerides. Fresh fruits, vegetables and coarse grains help to reduce triglycerides. In fact, in the choice of food, Dr. Zhang believes that as long as everyone eats everything, not much, especially high-fat food, and maintains the principle of moderation, there will be no excessive increase in triglycerides due to food.

In short, it is very important for friends with elevated triglycerides to control their diet, but some people still can't lower their triglycerides after controlling their diet and increasing exercise. At this time, it is likely to be treated under the guidance of a professional doctor.

The main reasons for high triglycerides are improper diet, unhealthy lifestyle, genetic factors and diseases. Triglyceride is one of the main components of the four major blood lipids, and it is also the most important component in our system.

1, and the normal value of triglyceride is between 0.46- 1.7. When the triglyceride exceeds 1.7, diet and exercise therapy are needed first. Eat more fruits and vegetables, and don't eat high-fat foods, such as animal offal, fat meat and greasy food. It is necessary to strengthen exercise, control weight, lose weight if you are overweight, quit smoking and limit alcohol. If these methods can't reduce triglycerides, you should go to the hospital for examination in time and apply lipid-lowering drugs according to the doctor's instructions.

Generally speaking, triglycerides are greatly influenced by diet and exercise. If you accidentally find an increase in triglycerides, you must see if it is a high-fat diet. Controlling high-fat diet is a very effective measure to reduce triglycerides. If the continuous increase of triglycerides cannot be controlled on the basis of exercise and diet, it may be necessary to use lipid-lowering drugs to reduce the degree of triglycerides. When the triglyceride is more than 5.65mmol/L, the incidence of pancreatitis will increase obviously, so the triglyceride is more than 5.65mmol/L, so it is recommended to take oral hypolipidemic drugs under the guidance of a doctor.

3, usually eat more dietary fiber, bread and refined flour, these will be converted into sugar, staple food should be matched with some coarse grains, diet should be "less vegetarian", not blindly vegetarian. Usually eat some fish, lean meat, beans and bean products, all kinds of fresh vegetables, fruits, sardines, salmon, sweet almonds, purslane, beans and garlic.

4. High triglycerides can easily lead to "blood thickening". Excess lipids will be deposited on the blood vessel wall to form plaques, which will gradually expand and thicken, making the inner diameter of blood vessels smaller and smaller, affecting the blood flow and accelerating blood vessel blockage. High triglyceride can lead to cardiovascular malformation with different severity. The deposition on the blood vessel wall is easy to cause thrombosis, which is very harmful to the body and can cause myocardial infarction, coronary heart disease, stroke, stroke and so on.

Professional doctors will answer your questions.

First of all, it can be said for sure that it is unrealistic to reduce triglycerides by eating something. We should control high triglycerides by not being picky about food, eating more kinds and eating more miscellaneous foods.

There are two main ways to know that triglycerides are not directly derived from food. First of all, the liver uses dry glycerol produced by the decomposition of fatty acids and glucose in food. Therefore, a light and greasy diet can reduce the intake of fatty acids and control the staple food at the same time, but excessive intake will reduce the production of glycerol. Together, these two measures can reduce the excessive synthesis of triglycerides in the liver, which is the most important measure to control triglycerides.

Second, if the staple food eats too much blood sugar, the excess blood sugar will be converted into triglycerides for storage, which is also the main reason why many vegetarians will also raise triglycerides.

It can be seen that the food we eat every day contains fatty acids and carbohydrates that produce glucose, but the content is different. The human body not only needs these two nutrients, so we can't just eat one food to control triglycerides. It is a scientific and reasonable method to ensure that there are not many raw materials for synthesizing triglycerides and meet the body's needs for various nutrients through reasonable collocation of various foods. The simplest measure is that you can eat more than 15 kinds of food every day. It is easy to eat less of each kind, but all kinds of nutrition are more comprehensive and more conducive to the control of triglycerides.

In addition, we should know that the main physiological function of triglycerides is to be used by the body as an energy reserve, and more exercise will promote the body to use the stored triglycerides. Therefore, in order to control triglycerides, it is necessary to do more exercise on the basis of a reasonable diet. Persevering in sweating for 30 to 45 minutes every day is the most basic requirement.

It should be specially reminded that long-term bad living habits, especially excessive drinking, irregular work and rest, frequent staying up late, etc., will lead to abnormal lipid metabolism function of synthetic triglycerides in the liver, which is also a cause that cannot be ignored and a factor that must be removed.

In short, developing good living habits is the basis and guarantee to avoid the increase of triglycerides. For some special people, such as diabetes, hypertension, cardiovascular and cerebrovascular diseases, on the one hand, the control of triglycerides is stricter, on the other hand, serious metabolic abnormalities may occur, so it is often necessary to take lipid-lowering drugs to effectively control liver oil triglycerides. Take drugs in time.

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Hello, I'm Man Huajun, and I'm glad to answer your questions! Triglyceride exceeds the standard, what can I eat to reduce it?

For this problem, many people look at their physical examination list after physical examination and panic when they see the increase of triglycerides. I don't know what to do. Others say that triglycerides have high cholesterol and they don't want to take medicine at all. What should we do in this situation? It is true that with the improvement of modern living standards, more and more people will feel the increase of triglycerides or cholesterol, which means that their weight greatly exceeds their standard weight. What should we do in this situation? Let nature take its course, or through scientific control of diet and exercise? Today, I will talk to you about this topic.

Before triglyceride, it has been said many times that high triglyceride actually means an increase in body fat content, because triglyceride is the main component of fat. In addition, we need to clarify another concept, which we often refer to as triglyceride, total cholesterol and low-density cholesterol. These are all "bad blood lipids" produced by the human body, that is to say, if these ingredients are at a normal level, they will not cause any harm to the body, but once these ingredients exceed the standard, they will often cause harm to the body gradually, often leading to cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension and even myocardial infarction. Therefore, what needs to be done is to eliminate "bad blood lipids" such as triglycerides in time and maintain them at a normal level.

Generally speaking, the normal level of triglyceride is maintained below1.7 mmol/L. When the triglyceride level is 1.70 ~ 2.25 mmol/L, this situation is a signal of triglyceride increase. If your measured triglyceride is 2.26mmol/L, in this case, it belongs to the increase of triglyceride, which can be well controlled through diet and exercise. However, if the triglyceride level exceeds 5.6 mmol/L, drugs are needed to control this level of triglyceride in addition to diet and exercise control.

If triglycerides rise, what should we eat to lower them? To answer the question of what can reduce triglycerides, we can see from the sources of triglycerides that we mainly eat too many greasy, high-fat and high-calorie foods in our daily life, and excessive intake of these foods is the main risk factor for the increase of triglycerides. Therefore, friends with elevated triglycerides need to reduce their intake of these foods, such as eating less fat, fried food, French fries, ice cream and so on. These diets are largely.

In addition, we should pay more attention to the intake of fruits and vegetables and pay attention to the balanced nutrition. Carbohydrates, such as rice, steamed bread, carbonated drinks, etc., also need to be reduced, because if the intake of sugary foods exceeds the needs of the body, some sugars will be converted into fat and stored in subcutaneous tissues, which will often lead to weight gain and increase triglycerides.

Of course, people with high triglycerides should not fall into a misunderstanding, and all high-fat foods should not be eaten. This is actually not very good. If people want to be healthy, they need to eat various nutrients, and it is also necessary to eat fat, one of the three nutrients, but the intake can be controlled. By eating less foods with high fat content, we can achieve better results in reducing triglycerides.

Of course, another point is the increase of triglycerides, which needs to be reduced through exercise. Usually, jogging, skipping rope and abdominal health wheel can be used to reduce excess fat in the body, which is also a very important means. It should be pointed out that reducing triglycerides through exercise must be adhered to for a long time, so as to achieve better results.

However, as mentioned above, for obese friends, the triglyceride content may have exceeded 5.6 mmol/L. At this time, it is necessary to take statins on time under the guidance of a doctor. In order to avoid the continuous increase of blood lipids in the future, it is also true that "drug control+diet+exercise" is needed to reduce the triglyceride content in the body.

In a word, triglyceride, as a bad blood lipid in human body, is harmful to the body. If it exceeds the normal level, you must pay special attention. Through diet control, you can eat less fat meat, hot pot skewers and other foods, reduce intake, and add a certain degree of exercise and continuous exercise. , can effectively control the level of triglycerides; If you need to see a doctor, you must scientifically reduce fat under the guidance of a doctor.

I am a health manager and have experience in losing weight. Last year, I reduced my weight from 90 kg to 75 kg in three months.

1, food rich in fiber

Usually you can eat more coarse grains and less starchy food. The purpose is to control body weight and avoid excessive intake of starch, which is converted into fat in the body, leading to an increase in triglycerides. Brown rice is common and has high nutritional value. It can also promote fat metabolism and supplement nutrition for the body, which is very helpful to reduce triglycerides.

2. Fish oil

The oil contained in fish oil is unsaturated fatty acid, which is good for blood vessel health. Moreover, people with high triglycerides eat fish oil properly, which can not only maintain normal life activities, but also reduce triglycerides.

3. Fruits with high moisture content

People with high triglycerides can reduce triglycerides by eating fruits with high water content. Because fruit is rich in vitamins and dietary fiber, it can replenish water and promote metabolism. At the same time, the more water in the fruit, the lower its calories, which can increase the satiety of the human body.

Triglyceride exceeds the standard, what can I eat to reduce it? Aunt Chen, 60, always feels healthy, because she has no bad habits and dances square dance with her sisters every night. However, at the time of physical examination last year, Aunt Chen's triglyceride still exceeded the standard, which has a lot to do with her diet.

The doctor reminded that the elderly often eat three kinds of foods, and triglycerides are easy to exceed the standard!

1. high-fat food

General high-fat foods, such as butter, fat, etc. Excessive intake of these foods may lead to an increase in triglyceride levels. If you eat a lot of high-fat foods every day, the probability of hypertriglyceridemia is very high, and there is generally nothing unusual. If it is not found in time, it may lead to serious complications such as fatty liver, pancreatitis and cerebral infarction.

Aunt Chen's favorite food at ordinary times is braised pork, which she eats almost every day, so triglycerides will inevitably rise.

2. Foods with high cholesterol

High cholesterol is also one of the reasons for the increase of triglyceride content Although cholesterol is an important nutrient for human body, the health problems caused by excessive intake of this substance should not be underestimated. We all know that many animals are rich in cholesterol. If you eat too much, the triglycerides in your body will also increase.

Animal offal is also a frequent visitor to Aunt Chen's dinner table. Because everyone in the family likes to eat, she often cooks.

3. carbohydrates

After being digested, carbohydrates enter the blood in the form of glucose. Some are consumed in the form of energy, some are converted into glycogen, and the rest are synthesized into triglycerides. Strictly speaking, fats, carbohydrates and sweets may all lead to a rapid increase in triglycerides, but generally speaking, triglycerides do not increase so quickly if the intake is reasonably controlled.

Although Aunt Chen is old, she has a particularly good appetite. She can eat two bowls of rice every meal, which leads to excessive carbohydrate intake.

High triglycerides can lead to three health risks.

1. Hypertriglycerids can cause hypertension, hyperlipidemia or hyperglycemia. These three diseases usually cause each other. Once the symptoms of any disease appear, other diseases will gradually appear in the human body. Elevated triglycerides will also increase the risk of hypertension, hyperlipidemia and hyperglycemia.

2. High triglyceride will accelerate vascular sclerosis. The capacity of blood vessels is limited. If the triglyceride content in the blood continues to increase, the blood flow will slow down and atherosclerosis will occur. This is why most middle-aged and elderly people will have arteriosclerosis, which is also related to the soaring triglyceride in the body. In order to prevent arteriosclerosis, we should eat less high-calorie food. The healthiest life of middle-aged and elderly people is actually based on a light diet.

3. High triglycerides can also lead to acute pancreatitis. Excessive fat intake and digestion will drag down pancreatic function and lead to pancreatic health problems. Generally speaking, people with high triglycerides have less body fluids secreted by the pancreas than normal people, which is easy to cause acute pancreatitis.

The elderly have excessive triglycerides and insist on eating before meals. Two months later, the blood vessels all laughed!

After learning about Aunt Chen's eating habits, the doctor advised her to have a light diet and reduce the intake of carbohydrates. Because the triglyceride is not particularly high, there is no need to take medicine. The doctor advised her to add some plums and peaches when drinking water before meals. Two months later, Aunt Chen's blood lipid dropped a lot and her blood vessels were not blocked.

The elderly should pay more attention to the three anomalies of triglyceride exceeding the standard!

1, yawning often, I can't get enough sleep, and I'm always dizzy.

2. There are yellow patches on the skin and yellow tumors on the eyelids.

3. My eyesight suddenly drops and I can't see clearly.

Drink less, eat less meat and smoke less. Eat more fruits and vegetables, eat more fruits and vegetables and control your diet to be healthy.

My personal experience is that the diet should be clean and eat more fruits and vegetables to achieve a reasonable diet. Exercise more. Remember this, and the long journey will come down.