What dishes do pumpkins make delicious? What kinds do you recommend?

n ways to eat pumpkins: I have been suffering from high blood pressure for many years. After being recommended by others, I slightly improved it. Eating a pumpkin sweet potato porridge every night has a good effect. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a few red dates. Add appropriate amount of water and cook with a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. When this porridge is cooked, it smells like porridge all over the house when it is uncovered. A bowl will make you feel comfortable. One night, my body was warm. This porridge is especially suitable for middle-aged and elderly people, especially in winter. Honey pumpkin pie: My children have been constipated since childhood. I read from the book that honey clears fire and moistens intestines, and pumpkin is coarse grains. Putting these two things together should be useful. I steam the pumpkin first, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pan, spread it to the size of a bowl, and turn it over on both sides. Before taking out the pan, pour a spoonful of honey on it. After the child eats it, constipation has improved. Pumpkin for cold dishes: I saw in the restaurant that all cold dishes made by pumpkin are sweet. It is not good to eat more sweet, so I made it salty. I chose water bamboo and cucumber to go with it. Cut them into inches long and willow leaves wide. Boil the water bamboo and pumpkin in boiling water respectively. Cook the pumpkin for more than seven minutes, and pick it up. Mix the three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately, and finally sprinkle with sesame oil. This dish is specially chosen for holidays, which is refreshing and healthy. Pumpkin clip: Among coarse grains, I prefer pumpkins. I made one recently, which was very popular with my family. I first cut the pumpkin into pieces of the same thickness and size, then add salt, monosodium glutamate and eggs to the minced meat, mix well, and then mix some pulp with flour. Then pour more oil into the pot than usual. Put minced meat in two pieces of pumpkin, squeeze them tightly, roll them in the flour paste, put them in the oil pan, fry them until golden brown, and serve them. I call this dish pumpkin clip, which is nutritious and delicious. There are three kinds of fried pumpkins: my family loves to eat pumpkins, but I am always tired of eating steamed pumpkins. What should we do? I read books and recipes on food nutrition and figured out three kinds of fried pumpkins. First, cut the pumpkin and yam into pieces, and blanch the black fungus with boiling water after it is developed. From the pot, stir-fry the pumpkin first, then add the yam, add a little water, add the black fungus and cover it. When cooked, add some salt and sugar, stir-fry for a few times, and take out the pot. This dish is bright and attractive in yellow, white and black, rich in nutrition and good in taste. It has certain auxiliary medical effect on patients with hypertension and high blood viscosity.

pumpkin thick soup number: 2 people Material: cooked pumpkin 2g chicken broth 3cc fresh milk, half a cup of small fish 6g green beans, clear water seasoning: a little salt. Practice: 1. Put the pumpkin into a conditioning machine and add clear water to make it into a paste. < p> < /p> 2. Pour the stock into the pot and boil it over low heat. < p> < /p> 3. Small fish, green beans and milk are boiled in the soup and seasoned with salt. < p> < /p> Pumpkin brown rice (4 persons) < p> < /p> Time: 3 minutes <; p> < /p> Ingredients: 1 piece of pumpkin (about 15g), 2 cups of brown rice, 2 cups of water. Seasoning: 1 tbsp of cream, 1/4 tbsp of salt, 2 tbsp of wine. Practice: 1. Brush the skin of pumpkin, then cut it into dices with a thickness of 2 cents. 2. Wash the brown rice, soak it in 2 cups of water for half an hour, spread the pumpkin, cook it in an electric cooker in a general cooking way, and loosen the rice before eating. Tips for Health: Pumpkins grown locally contain more water, especially brown rice with high water absorption. Pumpkin barley soup ingredients: 2 grams of pumpkin (peeled and diced), 12 grams of sugar, 8 ml of water, 15 grams of barley (washed and soaked for 1 hour), and 8 red dates (pitted). Practice: ① Boil the water, add the barley and boil it with high fire, then add the red dates and cook it with low fire until the barley cracks; (2) Add pumpkin, continue to cook until the barley is cooked, then add white sugar, and continue to cook until the white sugar is dissolved. Experience: Adding 1 tablespoon coconut milk to pumpkin barley porridge can add Nanyang flavor. Pumpkin fried pork shreds pumpkin, pork shreds, ginger slices. Seasoning salt, soy sauce. Wash the pumpkin, peel and dice it, and cut it into blocks for later use. Marinate shredded pork in soy sauce for ten minutes. Saute ginger slices with salad oil, then add shredded pork and salt, stir-fry for 1 minute, then add pumpkin, stir-fry for 2 minutes, add water, cover the pot, and simmer for 1 minutes until the pumpkin is cooked and soft. Vegetarian Pumpkin Cuisine: Cantonese cuisine ingredients: one pumpkin (weighing about a catty), half two mushrooms, half a can of sliced mushrooms, half a mustard tuber, three or two shredded bamboo shoots (canned), one shredded spiced bean curd, three tablespoons shredded carrots and half two vermicelli. Flavor adjustment: 1 tbsp oyster sauce, half a tbsp light soy sauce, 1 tsp ginger juice, 1 tsp sugar, 1/4 tsp salt, a little sesame oil and pepper, half a cup of soup or water and 2 tbsp oil. Method: 1. Wash the pumpkin, cut off a quarter of the upper part near the pedicle as a cover, dig out the core of the lower part of the pumpkin with a spoon, put it in a container, and put a spoonful of water in the container. 2. Soak the mushrooms and remove the stalks, squeeze the water and shred. 3. Soak the vermicelli and cut into small pieces. 4. Wash the mustard tuber and shred it. 5. Add mushrooms, mushrooms, bamboo shoots, pickled mustard tuber, dried bean curd, carrots and vermicelli, mix well, put them in a container, cover them with plastic wrap paper for microwave oven, leave a hole for steam to escape, and cook with Hi (high heat) for five minutes. Take it out, put it in the pumpkin and cover it. 6. Cover the pumpkin with plastic wrap for microwave oven, leave a hole to let the steam out, cook with Hi (high heat) for seven minutes, and take it out. Pumpkin and sweet potato porridge: I have been suffering from high blood pressure for many years, and sometimes my stool is blocked. After being recommended by others, I slightly improved it. Eating a pumpkin and sweet potato porridge every night has a good effect. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a few red dates. Add appropriate amount of water and cook with a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. When this porridge is cooked, it smells like porridge all over the house when it is uncovered. A bowl will make you feel comfortable. One night, my body was warm. This porridge is especially suitable for middle-aged and elderly people, especially in winter. (fengjian) Honey pumpkin pie: Honey clears fire and moistens intestines. Pumpkins are coarse grains. Putting these two things together should be useful. I steam the pumpkin first, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pan, spread it to the size of a bowl, and turn it over on both sides. Before taking out the pan, pour a spoonful of honey on it. After the child eats it, constipation has improved.