How to take care of a fractured spine!

I wonder if the spinal fracture you are talking about is a compression fracture or an accessory fracture around the lumbar spine? Of course, you must rest more after a fracture! You said you have been resting for three months. I would like to remind you to review it. First, take X-rays and then evaluate it based on clinical practice! The doctor will tell you! At this stage, you should sleep on hard beds as much as possible, do low back muscle exercises, and wear a waistband regularly. As for whether you can take some supplements, it doesn't matter. Just pay attention to a balanced nutritional diet.