Efficacy and Taboos of Brown Sugar, Ginger and Jujube

Brown sugar, ginger and jujube are traditional Chinese medicine dietotherapy products, and their main functions include:

1. Spleen and stomach, promote digestion.

2. Enrich blood, strengthen bones and improve immunity.

3. Relieve fatigue and enhance physical strength and physique.

4. Adjust the energy of the body and maintain the balance of the body.

Brown sugar, ginger and jujube also have some taboos:

1. Disabled in case of fever. Because the red dates and ginger in the brown sugar ginger jujube have the function of warming yang and benefiting qi, if eaten while it is hot, it will aggravate the condition.

2. It is forbidden when the spleen and stomach are deficient in cold and indigestion. Because brown sugar, ginger and jujube are helpful to digestion, if they are eaten when the spleen and stomach are deficient in cold and indigestion, they will cause diarrhea and gastrointestinal discomfort.

3. It is forbidden during pregnancy and menstruation. Brown sugar, ginger and jujube have the function of warming yang and helping fire, which is easy to cause abdominal pain and breast pain in pregnant women. At the same time, the qi and blood in women are also in a certain ups and downs during menstruation, which is not suitable for eating.