Seek health poems, the more the better!

1. Poem of Taking Care of —— Gong Tingxian in Ming Dynasty

Cherishing qi and preserving essence is more nourishing, and thinking less and wanting less is not worrying. Eat only half full and have no taste, and don't drink too much until three minutes.

every joke often makes fun of it, which often contains joy and anger. Don't even ask if it's cold and cheating, let me live happily for a hundred years.

Preserving essence, benefiting qi and nourishing the spirit are the foundations of health and longevity. If you want to prolong life and reduce selfish desires and distractions, don't worry too much. Don't eat too much, don't ask for thick taste, drink in small quantities, and don't covet what is in the cup.

Always be optimistic, open your mouth and laugh often. When a person is in adversity, not only ordinary people are indifferent to you, but even friends who are close to you will gradually distance themselves from you. You should face this calmly, don't take it to heart, and you must endure it, be at ease and enjoy it for a hundred years.

2, "Bao Pu Zi Ji Yan" —— Ge Hong of Jin Dynasty

In the treatment of health and self-cultivation, we should be careful with the details, and we should not make small gains for injustice and not repair them, and we should not make small losses for injury and not prevent them.

We must be careful to cultivate our self-cultivation, even if it is extremely small. We should not stop cultivating just because small progress is insignificant, nor should we not be wary because small damage has no effect on the whole.

3. The General Preface of Syndromic Materia Medica —— Tang Shenwei in Tang Dynasty

Those who are good at keeping in good health should be kept inside, while those who are not good at keeping in good health should be kept outside.

People who are good at maintaining their lives maintain their hearts, while those who are not good at maintaining their lives maintain their appearances.

4. Essays on Retirement from the Abbey and Taking pictures —— Liang Zhangju in the Qing Dynasty

had frequent physical exertion and poor appetite. Don't overdo it, don't overdo it.

The body should always work and eat moderately, which is good for health. But don't work too hard, and don't be too prostrate.

5, "Danxi Heart Method"-Zhu Zhenheng in Yuan Dynasty

After saving and treating diseases, if you don't take care of them before they are ill.

Instead of waiting for active diagnosis and treatment after illness, it is better to take nutrients when you are not sick, improve your immunity, and achieve the effect of prevention before you get sick.