What should I bring to work for a long time?

This question is based on my personal habit of bringing lunch to work every day to answer you.

Working people have lunch in restaurants outside for a long time. On the one hand, it is a problem of hygiene, and there is also a problem of heavy taste. Eating for a long time is easy to get angry.

Bring your own lunch, especially many companies provide microwave ovens and refrigerators for employees to bring their own meals.

According to personal experience, it is recommended to bring your own food. The most suitable are:

Stir-fried rice first, the staple food is rice, and the dishes are changed every day (for example, scrambled eggs with shredded tomatoes and green peppers at noon on Monday, braised pork with vinegar zucchini on Tuesday, and the dishes are not repeated every day). Remember to pack the vegetables and rice separately, otherwise the juice of the vegetables will make the rice inedible.

The second is fried rice, such as fried noodles, fried powder, fried cakes, fried sesame food, fried rice and so on. These rice are not afraid of sticking together and heating generally does not affect the taste.

Third, it is not suitable for belts, such as dry mixed noodles and noodle soup. After heating, it will stick together or be like paste, with poor vision and poor taste. It is also not recommended to bring soup, such as sparerib soup and chicken soup. It is also good to have meat and soup, but I am most afraid that the soup container is not sealed. You didn't drink soup. You covered your face everywhere.

It is common for office workers to bring their own meals. If they happen to have time, the company can provide some convenience. I believe that many friends who love cooking will choose to bring their own meals to the company. Bring your own food to work, on the one hand, you can eat what you want, on the other hand, you can flexibly control your lunch break, and more importantly, bringing your own food can reduce our exposure to gutter oil fast food, which is a very commendable thing. But for friends who seldom bring meals to work, if they suddenly need to bring their own meals for a long time, they may need an adaptation process.

If you bring your own food to the company after working for a long time, you should think about "what I want to eat tomorrow" one night in advance, and then arrange time to cook according to the existing ingredients. When you leave tomorrow morning, you can get your lunch. Below, based on my personal experience, I will share 10 home cooking suitable for work. Bring your own food, delicious and nutritious! See if there's one or two you like.

1 Fried Shrimp with Leek

Shrimp skin is always available at home. When you are free, peel some shrimps and hide them. It's convenient to take them whenever you want. This fried shrimp with leek, I fried it with shrimp, leek and ham eggs, and added a little spicy seasoning. It's delicious.

2 scrambled eggs with cucumber.

Scrambled eggs is a simple and easy dish to cook. The key is that it won't get tired of eating, and eggs are also regular ingredients at home. Usually when it is used to fry cucumbers, it tastes particularly good, sweet and delicious. Occasionally, when I am sick or have no appetite, I eat refreshing appetizers.

Sauté ed sausage with 3 cabbages

In fact, sausage is essentially pork. After some special processing, it has become a kind of food with storage resistance and convenient access. Sausages can be used to stir-fry many kinds of vegetables, with vegetarian dishes and nutritious meals. A recommended practice here is to stir-fry cabbage and string pepper, which is delicious and slightly spicy, not too greasy to eat, and the taste and taste are well received.

4 Fried beef with onion

Eating beef will make you strong, but you won't get fat easily. As a sedentary office worker, eating some beef properly is good for your health. I added some onions and colored peppers to cook this method of frying beef. Onion with beef not only has the function of removing fishy smell and enhancing fragrance, but also has the function of complementary nutrition. It is a delicious domestic French beef, which is very worth recommending.

5 Fried pork with green pepper

Fried meat is a dish that I won't refuse at any time. Delicious and delicious, even if I eat three figures, I am willing to follow. I prefer pork belly fried with pork. Slice the pork belly first, stir-fry the fat, and then stir-fry the vegetables. It feels crisp when chewed, and the more you eat it, the more addictive it becomes.

6 Fried beef with lettuce

I heard that this dish is especially suitable for girls because of the ingredients, but what I really care about is its delicious degree. Fried lettuce with beef is fresh and appetizing. It's the season for fresh lettuce. Buy some beef and fry it!

7 spicy fried squid whiskers

In fact, whether it is squid whiskers or other parts of squid, it is great to eat with Chili! Usually, the most common dish at home is fried squid with Chili, but if you eat this big squid beard, you must add a little spicy seasoning to ensure a good deodorization effect.

8 fried shad with bitter gourd

Most friends who have eaten fast-food box lunch have a little impression of fried beef with cold melon, but if I bring my own box lunch, I usually choose fried eggs with cold melon or fried shad with cold melon, which will make my food different from those fast-food dishes outside. Fried shad with bitter gourd is made of canned shad, which is convenient to eat and has a unique flavor.

9 scrambled eggs with leeks

At the beginning, it seems that leeks were introduced. Anyway, this leek dish is also very classic. Normally, I'll fry leek eggs, but if there happens to be whitebait at home, you have to add more. It's best to fry the whitebait and add it together. It's delicious. Alas, it's a pity that you haven't eaten it.

10 Spicy Fried Doll Dishes

Baby cutlery tells you not to just steam. Sometimes it's great to try cooking or making soup with them! I used a spicy stir-fry method for this doll dish, adding mushrooms, shrimps and ham sausage. Not to mention how delicious it is. Just looking at its shape, do you think it looks like Korean spicy cabbage, which is very popular on the Internet? Can you skip the practice of baby dishes? Take food to work, you must put it on a plate!

Recently, many people have started to work. If there is a canteen in the workplace, lunch can be solved. If there is no canteen, lunch will be a big problem. Some people order takeout directly. Everyone knows that eating takeout all the time is bad for your health and you are not at ease.

So bringing your own food can solve the fundamental problem. Convenient to prepare lunch boxes, preferably multifunctional, heat-insulating, and can be directly heated in the microwave oven. You can eat three meals a day at home, one in the morning and one in the evening, as long as you prepare lunch.

Like pasta, fried noodles and noodle soup, it is not suitable to bring, and it is easy to become a mess, so you can bring different kinds of rice, which can be white rice, fried rice or braised rice cooked in one pot, especially fried rice and braised rice, which are nutritious and delicious, and you can also bring some things like corn, sweet potato and yam. , you can easily fill and replenish energy.

Fruit is a necessity for human beings, and it is rich in vitamins. It is said that an apple a day keeps the doctor away and it is easier to bring fruit. Don't wash or cut in the morning, and then wash at noon to keep the fruit fresh.

Meat and seafood are rich in protein. Meat should be prepared one day in advance, but the next morning, you can put it directly on the plate. You can cook braised pork, fried chicken chops, beef sauce and so on. You can bring some fried sea fish or boiled shrimp with seafood, which is not fragile or deformed.

Vegetables are essential every day and can supplement the vitamins needed by the human body. Green leafy vegetables turn yellow easily if stewed for too long. It is recommended to bring a la carte flowers, carrots, mushrooms and the like, which are not easy to spoil.

I want to share with you what to bring to work for a long time. First, you should pay attention to the freshness of ingredients; Second, the food you bring should be as simple and convenient as possible; Third, you should keep the ingredients diversified and nutritious.

Mr. Wang started to work, but the restaurant didn't open. I cook for him every day these days. I made pancakes, rolled vegetables and fried rice. I was supposed to show photos, but I was too busy to attend.

Pancakes are made by mixing wheat flour, buckwheat flour and corn flour in a pot, adding an egg, seven or eight leeks, half a spoonful of salt and a little spiced powder, and then adding a proper amount of water to stir into a paste. Heat the electric baking pan and brush the oil, pour in a spoonful of batter and spread it flat, then prepare to fry shredded potatoes and lettuce. Bake four or five cakes when cooking, and bring a bag of milk when packing, which is especially convenient to eat.

Cooking is also very simple. It feels good to stir-fry beef, garlic, moss and broccoli when steaming rice in an electric cooker. I hope to eliminate coronavirus as soon as possible, and everything will be normal as soon as possible, so don't bother.

Hello, I'm Xiaoxiang Xiao Jian. Because of the epidemic, our company has resumed work on February 24th. Before going to work, colleagues discussed what dishes to bring to work in the WeChat group, brought their own food to work, and did not go out to eat. This is safer and more convenient.

On my first day at work, I brought fried beef and broccoli. It's the first time to bring food to work. Near noon, everyone took out their own meals and prepared to heat them up. The company bought four microwave ovens before going to work to meet the hot meal demand of employees at lunch time. Because they all bring their own meals, they are a little hot for a while. A meal is usually hot for three minutes. It takes ten colleagues half an hour, and there are more than 100 people in our workplace, so there is a long queue in the teahouse. At noon, the smell of all kinds of food wafted from the company.

I went to work the next day and brought braised pork and beans. Ensure a vegetarian meal every day, and the hot meal the next day is much better than the first day. Everyone basically staggered the time tacitly. Some go early, some go late, which is good. Everyone is talking about cooking by themselves, haha, some colleagues are complaining about not wanting to cook by themselves. I have to cook by myself when I come home from work every day, and it is very late to wash the dishes.

I brought my own food to the company this week. In fact, food doesn't need to be so beautiful and delicious, just simple and clear. I'm a vegetarian every day anyway. I cook more at night and put it in a lunch box. The rest is basically enough to eat.

You can also bring some curry beef, scrambled eggs with tomatoes, mushrooms and vegetables. Do it according to your own taste, and eat out as little as possible in recent days.

Thank you!

Hello, I'm Miss Chun. I always bring my own lunch to work, and I have been insisting for several years. I am very happy to share my experience of bringing lunch with you.

The first company I joined after graduation has its own canteen, so the company canteen provides free lunch. The standard is 15 yuan, two large meats, 1 small meats, two vegetarian dishes, plus a fruit and a drink. The configuration is actually ok, but the taste is really complicated.

This is my last lunch on the day I left my job. There are pork chops+scrambled eggs with mushrooms+fried meat with lotus roots+spinach+cabbage+oranges+afternoon tea. It looks good in nutrition, but it tastes terrible. After that, I changed my company, and there was no canteen, so I started my lunch trip. Cook yourself a delicious lunch every day, which is envied by colleagues. What I expect most every day is lunch.

I'm going to explain it to you from the following aspects:

1. How to match a nutritious and delicious lunch? What ingredients are suitable for lunch?

2. What cooking methods and seasonings are more suitable for bringing lunch?

3. How to make lunch look more pleasing while ensuring basic nutrition?

4. What kind of lunch box is suitable for taking meals?

The lunch box we bring is the source of all the nutrition and energy for our lunch. It needs to support us until we get home from work. Therefore, its nutrition must contain three productivity nutrients that our human body needs: carbohydrate, fat and protein. In addition, vitamins, dietary fiber, etc. must also be guaranteed. Among them, the most important are carbohydrates, protein and vitamins. The fat content in our edible oil is enough, so we don't need special supplement.

A qualified lunch box collocation: carbohydrate+protein+vitamins/dietary fiber+(fat)+(others).

Disassemble these nutrients, and let's choose the corresponding ingredients suitable for taking rice.

What ingredients are suitable for bringing rice? In general, we should choose some hard ingredients that are not easy to change color, taste and deformation.

Carbohydrates: white rice, miscellaneous grains rice, quinoa, sweet potato, purple potato, taro, pumpkin, yam, potato, etc.

Vitamin/dietary fiber: broccoli, carrots, celery, wax gourd, beans, eggplant, kelp, Pleurotus eryngii, lettuce, lotus root, mushrooms, peas and other root vegetables and mushrooms are better.

Green leafy vegetables are easy to change color and taste after heating, and it is easy to produce nitrite. It is generally not recommended to bring them.

Protein: shrimp, beef, pork, chicken, eggs, dried citron, yuba, venetian blinds, etc.

Note: It is not recommended to bring food with high nitrite content such as bacon, sausage, bacon and lunch meat.

① Different cooking methods can be used for different ingredients, such as frying, steaming, boiling, frying and stewing. But be careful not to bring cold salad. Because the raw materials have not been sterilized at high temperature, it is easy to breed bacteria in the lunch box and increase the risk of nitrite.

② The consumption of vinegar, onion, ginger and garlic can be increased appropriately. These can inhibit the growth of bacteria to some extent. If you really want to bring leafy vegetables, you can bring vegetables that can be eaten raw. Don't mix seasonings after washing vegetables, and mix them when you take them to eat.

Nutrition is guaranteed, but I also want to make my lunch look good and have a good time. We can put some thought into the scene and modeling.

① Rich ingredients and various colors. This will make your lunch very appetizing at first glance.

② Make some simple shapes for the ingredients. Rice can be kneaded into rice balls, and vegetables can be carved with some flower shapes and cartoon images. There are special molds and they are very cheap. The simplest thing is to carve some shapes with carrots and cucumbers.

3 The ingredients should be placed neatly as far as possible, and the lunch box should look full, so don't leave too much space.

Lunch boxes have two functions, one is heating, and the other is sealing and heat preservation, so lunch boxes are required to have good heat resistance and tightness. Cheap plastic lunch boxes with a few dollars are not recommended. High-temperature resistant glass lunch box, stainless steel lunch box, ceramic lunch box, or professional lunch box made of high-temperature resistant PP material.

Hello, I'm glad to answer your question. I just started to contact the media, and I just thought of a theme for myself these days, that is, what to bring for lunch in the company during the epidemic, which is similar to your question. Let me briefly say my opinion.

As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner". We usually have lunch at work, which means we must eat enough. I think many people will make more the night before and take the rest to the company and put it in the refrigerator the next day. Actually, I've done this, but after all, it's an overnight meal, and it won't be so nutritious and healthy after a long time. Tell me how I did it.

Prepare the dishes to be cooked the next day one night in advance, and get up and cook for ten minutes the next morning.

Secondly, I can't cook too complicated meals. After all, I have little time to cook in the morning.

Third, usually go to the supermarket to buy sausages. Many people support that the food is too dry. Cut half a sausage every day, which is also a vegetarian match.

Fourth, the nutrition should be balanced. Don't just eat meat or vegetables.

Fifth, bring a fruit every day, such as apples, pears, strawberries and so on. Have some fruit after lunch.

Sixth, I won't say which dish to cook, because everyone can't just cook a certain dish every day, no matter how delicious it is, it will get tired of eating it.

I'm glad to answer this question. What food should I bring to work for a long time? The following are my views on bringing food to work, hoping to help you.

A: As far as bringing rice is concerned, rice is the best staple food, and steamed bread and pie are not suitable for bringing box lunch. From the point of view of microwave heating, the heated rice can basically keep its original state. Bogey: Steamed bread and pie are extremely dry and should not be heated by microwave.

Meat and seafood

Appropriate: Try to choose beef, mutton and chicken with less unsaturated fatty acids.

Bogey: There are relatively many unsaturated fatty acids in pork, which is not suitable for being selected into the box lunch category. Hairtail and seafood are not recommended, because it is difficult to keep the original color and flavor of fish and seafood by microwave heating, and it will also affect appetite from the appearance.

be a vegetarian

Suitable: Compared with green vegetables, eggplant vegetables are not easy to deteriorate, such as scrambled eggs with tomatoes, roasted eggplant, cabbage, soybeans, Chinese cabbage, kidney beans, radishes and sweet potatoes. And it is not easy to change the color and flavor of dishes after heating in microwave oven.

Bogey: Many people who bring rice don't know that it is inappropriate to bring green leafy vegetables. Because green leafy vegetables contain different amounts of nitrate, if they are heated or stored in the microwave oven for too long, the vegetables will turn yellow and taste worse, and nitrate will be reduced to toxic nitrite by bacteria, which has carcinogenic effect. At the same time, it is not advisable to bring cold salad. Because the cold salad is polluted during processing, even if it is refrigerated, it is likely to deteriorate overnight, so it is not appropriate to put the cold salad overnight in the lunch box.

Note 2: Do your homework on the first night.

Needless to say, when my parents are around, I will prepare the food I want to eat the next day in advance before dinner, but now most poor office workers need to be self-reliant, so I can only take a bunch of flowers for lunch the next day when I feed myself the night before.

Some people don't bother to wait in line with their colleagues for lunch. You can buy a refreshing cold dish in a small restaurant near your home the night before, and then put the leftovers together with the staple food, which is very convenient.

Of course, if you follow the example of Japanese bento, you can bring some sushi and hand-rolled bento directly. But nutrition experts suggest that eating this kind of food must be heated by microwave oven. Even if the preservation environment is perfect, it is necessary to prevent food from deteriorating during the vacant time and affecting health.

Tip: Consider some simple and classic dishes, such as scrambled eggs with tomatoes. The staple food should not be too monotonous and diverse, but also conform to nutrition.

Note 3: Chinese main courses can be prepared more.

I remember that many Chinese dishes can be cooked at once. Generally, when storage conditions permit, it can be cooked for three or four days and mixed with other vegetables to save time and effort.

The most classic main courses are braised hairtail, braised chicken wings, braised beef, ribs and so on. These dishes can be eaten as main courses alone, such as chicken wings, beef, ribs and so on. , and can be paired with Chinese cabbage, potatoes, yam and so on. A dish can evolve into different kinds of dishes, which are not greasy for a long time and can also meet the standard of healthy diet collocation.

Tip: You can prepare more stews, but if you add some vegetables, you should cook them together, which will not only ensure the taste of the dishes, but also prevent the vegetables from losing their nutrition for too long.

1. Relieve fatigue and prevent satiety and drowsiness.

You must eat a good lunch, which can not only supplement nutrition, but also relieve the fatigue of work in the morning. To do this, you need to eat more protein which can relieve fatigue. Rice, meat and bean products are the best choices.

Nutrition experts also pointed out that most office workers are prone to drowsiness after lunch, mainly because eating too many staple foods with high fat, high calorie and high sugar at noon will reduce the oxygen carrying capacity of blood and make people easily tired, so eat more vegetarian food to prevent drowsiness, and the correct lunch order is to eat meat first, then vegetables and finally staple food.

As long as the food is half cooked.

Now the office is equipped with air conditioner, refrigerator and microwave oven, so once you bring food, you must use microwave oven to heat it. In order to prevent this link from affecting the overall nutrition, when preparing meals, you only need to do it well, which can not only save the preparation time, but also leave more nutrition for lunch, killing two birds with one stone.

It is best not to bring green leafy vegetables.

Now my daughter-in-law works at home alone. In the past, she used to solve or order takeout around the unit. In this case, in order to eat safely and safely, they chose to bring their own meals, and their company boss also prepared microwave ovens for employees.

First of all, mainly meat dishes.

Secondly, vegetables with high starch content are the main components.

Third, mushrooms

Mushrooms have extremely high nutritional value, and now there are many varieties, which are particularly convenient to make.

Hello, I'm Gangzi, and I'm glad to answer your question.

The following are my personal views and suggestions on what meals to bring to work for a long time.

Personally, I think that as office workers, it is very good for us to bring our own meals. Bring your own food and cook according to your own taste. It's also clean and hygienic, mainly saving us a lot of money. Our friends who want to bring food to work should also pay attention to see if there is a microwave oven or steamer that can be heated in the store. If the company doesn't have such convenient conditions, then I suggest not to bring it. Eating cold food can cause stomachache.

First of all, we should consider what rice is easy to heat, which will not affect the taste again, nor can we bring irritating food, such as food that is too spicy and particularly greasy. Stomach discomfort after meals can also affect our mood at work.

Thirdly, I am here to share with you a simple and cheap home-cooked dish suitable for work.

Meat and potato chips (shredded):

Preparation materials: potato, pork belly, onion, garlic, soy sauce, oil consumption.

Peel the potatoes and cut them into thin slices (silk). Slice pork belly.

Add base oil to the pot, stir-fry pork belly, add onion and garlic, stir-fry with soy sauce for a few times, and then add potato chips (shred).

Then add the right amount of water, stir-fry slowly for about three minutes, and we will collect the soup without fire. The soup should not be too dry, because it will be too dry when we eat it without soup. We can prepare this dish and put it in the lunch box.

In fact, every family can cook this dish. I mainly recommend this dish, because reheating will not affect the taste, and it will not hurt the stomach.