The standard of light diet

The so-called light diet mainly refers to the intake of food containing relatively little salt and pepper. Salt is an essential trace element for human body. Many people in life like to eat some salty and spicy food. Although these foods are delicious, eating too much will cause a greater burden on people's health and lead to symptoms of getting angry.

Especially in the recovery period, patients should not eat salted eggs. Salty and spicy food will not only leave scars on yourself, but also slow down the recovery. On the contrary, in addition to salty and spicy food, if the diet contains less salt and is not very spicy, it can be regarded as a relatively light food.

Second, less oil.

It is also very important that there is less oil in food. Some people like to put more oil in cooking, which will taste more fragrant, but in fact, putting too much oil is also very bad for their health, especially now many rural people are used to eating lard, which contains substances harmful to human body, so it is best to eat less and choose vegetable oil.

Third, eat less meat.

Besides the lack of oil in food, the choice of food is also very important. In life, due to the continuous improvement of people's quality of life, many people especially like to eat meat, but often forget the importance of other foods. You can often see big fish and meat on the dining table. These big fish and meat contain a lot of oil, and eating too much will cause a great burden to the body.