What are the benefits of eating hot pot?

1, keep out the cold and warm the stomach

The cold in winter makes many people feel uncomfortable, but sitting together to eat steaming hot pot can not only resist the cold climate, but also give each other the strength to hold a group and add friendship to the table.

2. More nutrients are absorbed.

Many foods will lose a lot of nutrients after being cooked, but eating hot pot will lose less nutrients, and almost all the nutrients in the pot can be eaten.

You can eat whatever you want.

Cooking is prepared by others, and hot pot is different. Its seasonings are all matched by yourself, so you can match them as you want. The soup base of the hot pot is also rich in choices and nutrition.

Step 4 eat more safely

The freshness and hygiene of food can be seen, and you can generally rest assured. In addition, because it is cooked food, it is not easy to hurt the stomach and body.

Extended data

Hot pot is not only delicious, but also contains the connotation of food culture, which adds elegance to people's taste. When eating hot pot, friends and relatives of men, women and children gather around the steaming hot pot, arm in arm, waving, full of warm and harmonious atmosphere, which is very suitable for the traditional culture of China.

In the northeast, when people entertain guests, the dishes in the hot pot are arranged regularly: fly first and then go, with fish on the left and shrimp on the right, and cauliflower scattered around, that is, the meat of birds is placed in front of the hot pot mouth, the meat of animals is placed behind the hot pot, fish on the left and shrimp on the right. Put a little shredded vegetables, just like "the stars hold the moon" to show respect.

If you treat uninvited guests, put two extra-large meatballs in front of the hot pot, and then put animal meat to show your departure.

In Sichuan, we also pay attention to eating hot pot. Generally, the most basic seasonings are onion, ginger, garlic and sesame oil, so as to enjoy the original flavor of hot pot. There are rules for scalding vegetables. Eat ingredients such as hairy belly and duck intestines first. The scalding method is: seven times and eight times, so that the scalded food is the most tender. To entertain guests or have dinner with friends, beer and white wine hotpot are the best ways to satisfy the hospitality of Sichuanese.

Taiwan Province Province usually eats hot pot on Lunar New Year's Eve. There are seven kinds of hot pot materials, namely celery, garlic, onion, leek, fish and meat, which respectively represent "diligence, numeracy, intelligence, popularity, long-term happiness and redundancy".

Reference source; People's Network-What are the benefits of eating hot pot in cold weather? What are the four taboos for eating hot pot? Be sure to pay attention