What are the physical manifestations of people with yin deficiency and fire flourishing? How to recuperate?

We often hear a word in Chinese medicine, that is, yin deficiency and excessive fire. In fact, this word is used to describe human physique in Chinese medicine. The more clouds there are, the brighter it burns. This is an analysis of this word. Simply put, this means that a person's constitution is yin deficiency, but if it is not conditioned, the deficiency heat in the body will become vigorous. Long ago, the kidneys became weak and fuzzy. Generally, people with yin deficiency and excessive fire consume energy faster than ordinary people, so their metabolism is faster. This type of people eat and drink a lot, but their bodies are not fat and their muscles are slack. Many girls envy people who can't get fat even if they eat a lot, but this physique is often due to excessive body intake and insufficient nutrition.

Insomnia is the second characteristic of people with strong constitution due to yin deficiency. People with this constitution are easy to get nervous, tired and wake up easily. And often feel chest tightness, emotional instability, inattention. The exuberance in the human body needs to consume a lot of body fluids, so the physical strength is weaker than that of ordinary people and it is easy to fatigue. People with yin deficiency and excessive fire are most likely to cause "misjudgment". The body temperature is normal, but compared with healthy people, the temperature of palms and soles is higher. The same is true in cold winter. Therefore, this type of person is also the most easily agitated and calm. It is easy to dream at night and the quality of sleep is not good.

Such people may also have symptoms of fever in the afternoon and fever at night. In addition, restlessness, dreaminess, less sleep, sweating, dry mouth and yellow stool are also the most common symptoms of this kind of people. Therefore, people with yin deficiency and excessive fire should recuperate their bodies and improve their physique. People with yin deficiency and excessive fire should pay attention to avoid eating high-calorie foods and eat more foods that can stabilize their emotions, such as medlar, jujube and lily. In addition, such people need moderate and low-intensity physical exercise. At the same time, pay attention to adjust your mood and arrange rest reasonably. In severe cases, under the guidance of doctors, traditional Chinese medicine can be used to improve physical fitness. Of course, you should pay attention to summer vacation in hot summer, but it is not suitable for sauna hot springs, and patients should pay attention. At present, it is a common constitution for people to turn into a king city because of yin deficiency. Especially when the seasons change, many people have a strong phenomenon of yin deficiency. Some people don't know whether it is the constitution of yin deficiency and fire flourishing, but in fact, the constitution of yin deficiency and fire flourishing will have some manifestations.

Most people with yin deficiency and excessive fire eat and drink a lot, but their metabolism is fast, they will not gain weight, lose weight, and their muscles will not relax. Health may become restless and insomnia. People with yin deficiency and excessive fire are mainly chemical workers, so they have chest tightness, dyspnea, chest tightness symptoms, poor emotional state, sometimes emotional loss, poor stability, inattention, easy accidents, nightmares at night, poor sleep quality, and often wake up in the middle of the night. People with yin deficiency and fire will also lack water. Especially in autumn and winter, this situation will be more prominent. Originally, the skin was also short of water in autumn and winter, and people with yin deficiency and fire were even more short of water. My skin looks bad, too. Looks like the skin of someone a few years older than himself, and is easy to get angry. Tongue often has oral ulcer, redness and constipation. I don't do anything at ordinary times, but I always feel very tired. I feel dizzy when I move, and sometimes I feel that there is little body fluid in my body.

People with yin deficiency and excessive fire often feel hot hands and feet. This is also the normal situation of people with yin deficiency and heat excess. It mainly appears in the palms and soles of the feet. Compared with people with yin deficiency, people with yin deficiency are much warmer. You can also feel the warmth of your palm in winter. Dry mouth, cold sweat, dry stool, dreaminess, etc. Some of these symptoms are people with strong yin deficiency, but in fact, people with strong yin deficiency can also be controlled through some behaviors. For example, do less strenuous exercise, mainly to nourish liver and kidney. For example, if you play Tai Chi more, your exercise intensity is low, which can nourish your liver and kidney. You can also choose swimming. Because people with strong yin deficiency have dry skin, swimming can also moisturize the skin and make it less dry. Like long-term exercise, we should try to avoid a large number of forms of exercise with a large amount of exercise.