What should anemia eat?

1, c, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. 1. Eat more foods rich in iron: Iron deficiency anemia is a common anemia in clinic, especially in middle-aged and elderly people. Animal viscera, egg yolk, lean meat and beans contain more iron; Among vegetables, celery, fresh beans, spinach, taro and bean sprouts contain the most iron. Hawthorn, apricot, peach, grape, red date, kelp, Nostoc flagelliforme, mushrooms, tremella and other fruits are particularly rich in iron and can be eaten often. 2. Supplement vitamin B 12 and folic acid: these two substances are indispensable for the development of red blood cells. Animal proteins such as liver, kidney and lean meat all contain vitamin B 1 2, while folic acid mostly exists in green leafy vegetables and tea. 3. Eat acid properly: Anemia patients often affect the digestion and absorption of iron in the stomach due to insufficient stomach acid. Therefore, eat sour pickled cabbage, yogurt, balsamic vinegar and other acidic substances. Conducive to maintaining the acidic environment in the stomach and absorbing nutrients. Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. There is also a king of hearts, which is not bad. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, raw ginger juice coix seed and so on. 1. Cook the red dates in water, boil the water, put them in the red pond, and finally add the eggs. 2. Black fungus with rock sugar, steamed and eaten, is very nourishing. Burning soup iron with red beans, peeled peanuts, black fungus and red dates is one of the main raw materials for hematopoiesis. Supplementing iron is the first step to enrich blood. Blood tonic should start with food supplement, and choose foods rich in iron and high in iron absorption rate: unit: mg/ 100g. Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. Clinical observation shows that in many anemia patients, the low hemoglobin is caused by the lack of hematopoietic raw materials in the body. Anemia can be corrected as long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia. And to supplement raw materials, most patients can do it as long as they pay attention to their diet. (1) iron deficiency anemia. Need to supplement foods rich in iron. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause great difficulties in digestion and absorption. The adoption rate was 43.3%. Report on July 29, 200810: 22 l) Take pork liver porridge150g, clean it and cut it into small pieces, and put it into 100. This recipe comes from people's experience, so it is appropriate to eat warm eyes on an empty stomach, morning and evening 1 time. Has effect in nourishing blood, improve eyesight, invigorating qi and nourishing liver. It is suitable for anemia with deficiency of both qi and blood, and also has certain curative effect on conjunctival congestion and nocturnal emission. (2) Chicken soup porridge Take 1 hen, cut it into sections, wash it, add appropriate amount of water, and boil it into thick soup. Take 100g of chicken soup and 100g of washed japonica rice, add a proper amount of water to cook porridge, and boil it with strong fire and then with low fire. This aspect stems from folk experience. Has effect in nourishing live and kidney, improving eyesight and enriching blood. Suitable for anemia patients with deficiency of both qi and blood. Symptoms include palpitation, shortness of breath, dizziness, red tongue and white head, weakness of limbs and pale face. (3) Chicken liver porridge: 1 chicken liver is washed and cut into small pieces; Wash 50 grams of millet, put it in a pot, and add appropriate amount of douchi and ginger slices to cook porridge; Add chicken liver when the water boils, add salt and monosodium glutamate to taste when it is almost cooked, and then cook until the porridge is cooked. It is advisable to warm eyes, take 1 dose daily, and it is better to eat regularly, which has the effects of nourishing blood, improving eyesight, nourishing liver and nourishing stomach. It is suitable for patients with dizziness and night blindness due to liver-blood deficiency. (4) Steam duck blood Take 1 live duck, slaughter it, add water and salt, steam it in water, add 15 ml yellow wine, and steam for a while. This prescription originated from folk experience, and should be taken after meals. It has the effects of nourishing blood, nourishing liver and kidney and benefiting qi. It is suitable for anemia due to liver and kidney deficiency. Symptoms include red tongue with little coating, dizziness, tinnitus, hyperhidrosis, gingival bleeding, hand, foot and heart fever, etc. (5) Pork blood porridge Take pig blood 100g, put it in boiling water for a while, take it out and cut it into small pieces; 250g of fresh spinach is washed, blanched in boiling water for 3 minutes, taken out and cut into small pieces; Put pig blood clots, spinach and washed japonica rice 50g into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, glutinous rice, onion and ginger to taste after the porridge is cooked. Warm food should be eaten for breakfast and dinner. Has effect in moistening lung, nourish blood, relieving vexation and dryness. Suitable for anemia, hemorrhoids, hematochezia, senile constipation, etc. (6) Honey Mulberry Cream: Wash1000g of fresh Mulberry, wring it out, boil it into a thin paste with low fire, boil 25g of honey until it becomes thick, and store it after cooling. Eclipse twice, take 10 each time? 1.5g, and the course of treatment is 1 half a month. Has the effects of nourishing liver and kidney, moistening five internal organs, and invigorating qi and blood. It is suitable for anemia of liver and kidney yin deficiency. Symptoms include dizziness, tinnitus, less red tongue coating, and hot hands and feet. (7) ejiao jujube porridge; Mashed donkey-hide gelatin10g; 8 jujubes and 50 grams of washed glutinous rice are used to cook porridge. When it is almost cooked, add donkey-hide gelatin and appropriate amount of sugar and cook for a while. This recipe originated in Julia, and is taken directly with warm effect, and prepared for breakfast and dinner 1 dose. Has effect in nourishing yin, moisten lung, nourishing liver, replenishing blood, stop bleeding and preventing miscarriage. It is suitable for dizziness, palpitation, fatigue, cough, anemia, yellow complexion, hematuria and hematochezia. (8) Stewed duck with Cordyceps sinensis. Take 1 Tuizi duck, remove hair and viscera, wash and cut into pieces, put it in a casserole, add 6 pieces of artificially cut Cordyceps sinensis and seasonings such as salt, onion and ginger, stew it in appropriate amount of water, boil it with strong fire first, and then simmer it with low fire until it is cooked. Has effect in invigorating spleen and qi, tonify kidney, arresting ejaculation, nourishing blood and moistening dryness. It is suitable for anemia patients with deficiency of spleen and kidney yang. Symptoms include pale tongue with white fur, palpitation and dizziness, cold limbs and chills, pale complexion, yang spasm and spermatogenesis, and irregular menstruation. Back to D (9) Jiawei mutton bone porridge l Take 750g of mutton bone, wash it and break it, put it in a casserole with 20g of jujube from Huang Mao and Zheng Qi, and b add water to boil it, and take soup instead of water and cook it with 50g of washed japonica rice to make porridge. When the porridge is almost cooked, add appropriate amount of ginger, onion and salt, stir well and cook for a while. This recipe originated from Qianjin Fang Yi. If I take warm fasting eye food 15 days, the course of treatment should be 1. Has the effects of strengthening tendons and bones, nourishing stomach and spleen, and invigorating kidney and qi. It is suitable for aplastic anemia D and thrombocytopenic purple wheat. Patients with cold and fever should avoid their eyes. D (10) Peanut and beef tendon porridge l Take 80g of beef tendon, clean it and cut it into small pieces, put it in a casserole together with 80g of peanuts and D washed glutinous rice100g, add water to cook porridge until the beef tendon is cooked and the rice is cooked; So far. It is advisable to warm your eyes on an empty stomach, with an eclipse 1 time. Has effect in nourishing blood, invigorate liver, invigorating qi and invigorating spleen. Suitable for patients with anemia and leukopenia.