I've always been upset recently, especially gambling, and I've had suicidal thoughts several times.

This friend: if you stay in the green hills, you are not afraid of burning without firewood!

Solutions always outnumber problems.

Numerous examples have proved that all difficulties and dilemmas, including your poor mental state, are temporary and will pass sooner or later!

Life has joys and sorrows, joys and sorrows. No one's life is smooth sailing, there are always peaks and valleys.

The important events in front of us are often not so big after this period. If you don't believe me, think about what you had a particularly headache a year ago and two years ago. Do you still have a headache? Probably not so headache.

People are very adaptable. When you encounter great losses and setbacks, you will adapt slowly and slowly.

Life is like a long journey. During the journey, even if the scenery in front of you is terrible, after a few stops, you will see beautiful scenery-maybe you have never imagined it before. So, for the sake of beautiful scenery in the future, you should live a good life.

In addition, think about your relatives and friends, especially your elders. If you don't think about what to do, you can be kind to them and do something for them.

Outsiders still want to talk about "returning a peach to a plum" and "giving a drop of water back to a spring", let alone relatives?

We really should live a good life.

You see, even those who are seriously ill, those who are severely disabled, have no hands, feet, hearing and vision, and their living conditions, to be honest, are 100 times worse than ours, but others still live bravely and fight against diseases and difficulties. As a result, live wonderfully, meaningfully and tastefully. This is worthy of our admiration and learning!

I also hope you can continue to work hard to tide over the difficulties!

When you encounter a problem, overcome it, encounter difficulties, and carry it through. You will find that after this, you not only won one thing, a period of victory, but also improved the realm of life and the level of doing things. Your future life will be more exquisite and comfortable.

Of course, you can find friends and relatives, or people or departments specializing in this field to help you solve some problems.

You can also write down specific questions here and let netizens give you ideas and solve problems!

You can ask more questions and I can answer more questions.

In short, I wish you a broader vision, a farther vision and a bigger mind. Think about problems from multiple angles and look at people and things.

Life has many meanings, and life also has many goals and ideals. Even if you are frustrated in one aspect, it will not affect the other aspects. You can look at those successful historical figures and social figures. They will encounter all kinds of disappointments and even disasters and bad luck in their lives, but they can always adjust themselves and play their role in another field or space! Not only do you have a good life, but you can even benefit others and win praise and respect.

We must broaden our thinking, find directions from multiple angles, find inspiration and find value!

If you are in a bad mood now, I'll give you a few more suggestions:

You can find your most trusted relatives and friends, chat, eat, have an outing and talk about life. You can also take part in some relaxing sports activities, such as playing ball games. You can also listen to songs, sing songs, read books and keep a diary. ...

Just pay attention: when listening to songs and reading books, you should listen to and read more comfortable, brisk and positive works, and some inspirational and philosophical works are also worth recommending.

Also, if you have the opportunity, you can go to a psychologist and have a psychological consultation. Psychologists are well-informed and have many ways, which I believe will help you out of your immediate predicament!

Finally: Good luck and happiness!