Can vegetarianism and abstinence from meat really reduce weight?

It will only reduce weight to a certain extent. Because obesity is not just about eating meat. You know, the main cause of obesity is starch, that is, foods with more sugar are the leading cause. And the way to lose weight needs to be healthy and balanced according to your own situation. You are just a vegetarian, you don't eat meat, but you will lose weight to a certain extent. Of course, this thinness also needs to be determined according to your own physique. Some people get fat even if they drink water. Who are you talking to? So the best way to lose weight is to eat less, eat more meals and exercise more.

In fact, medicine does not recommend that we eat less and more meals or only vegetarian dishes to lose weight. Because it is harmful to our health to some extent. Because your body needs certain nutrition every day, you only eat vegetarian dishes, and the nutrition in vegetarian dishes is limited. At this time, the body will absorb nutrients from your body. This is the principle of supporting vegetarian diet to lose weight, but the body absorbs the original nutrition, which is undoubtedly harmful to the body itself. Because its absorption is moderate, it will only tend to be just right. So to some extent, he is hungry. And it is the old energy that has been absorbed and consumed.

Eat less and eat more. First of all, it will not burden the body. It is a mild absorption method. What you eat today is just the energy your body needs today. Will not store, that is, will not produce fat. At this time, we exercise more, and both our exercise and exercise are consuming energy, so the energy consumed at this time is the energy stored before. This kind of weight loss is healthier and won't hurt the body. Also, try not to eat in advance during exercise, and it is best to eat after exercise.

Everyone has a love of beauty. Losing weight is normal. While losing weight, we should take good care of our health. After all, it will grow with me all my life. If we don't treat it well, it won't treat us well in the future.