Can you tell me why some dishes and practices with good legs are good? thank you

Banana: A banana with a little high calorie. Actually, it can be eaten as dinner. It contains a lot of potassium. Low in fat and sodium. Meet the nutritional needs of beautiful legs.

Apple: This is a different kind of fruit. Calcium content is much richer than that of ordinary fruits. Helps metabolize excess salt in the body. Malic acid can metabolize heat Prevent obesity in the lower body. Water soluble cellulose, pectin. Can solve constipation.

Papaya: I ate too much meat. Fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of gastrointestinal tract. Let the fleshy legs slowly become more bony. Pectin in papaya also has the function of whole intestine.

Watermelon: cool watermelon. It contains acidic citrinin based on diuretic elements. In this way, salt can be discharged smoothly with urine. It is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium. Don't underestimate its ability to decorate the legs.

Grapefruit: a unique ingredient of citric acid. Make metabolism smoother. Low calorie. The content of potassium is the highest among all fruits. Eager to join the ranks of Miss Legs. Try grapefruit first.

Peanut: Peanut is nicknamed the king of vitamin B2, and its protein content is extremely high. Except for the legs. It's also good for the liver.

Celery: It contains a lot of colloidal calcium carbonate. Easily absorbed by the human body. Straight leg calcium supplement. Celery is good for the heart. It is also rich in potassium. Can prevent edema of the lower body. It contains 0. 1% protein, 7.4% water and rich fiber and calcium. Can make the lymph gland circulation of the lower abdomen smooth. Prevent legs from becoming soft and fat.

Spinach: Eating more spinach can make blood circulation more active. Send fresh nutrients and hydrogen to your legs. Restore the vitality of the legs. Afraid of dry and rough leg skin and early wrinkles. Please learn from Popeye and eat more spinach.

Sesame: provides vitamin E, B 1 and calcium needed by human body. Especially its linseed oleic acid component. It can remove cholesterol attached to the blood vessel wall. Sesame paste is more helpful to fully absorb these leg nutrients.

Kiwifruit: It is well known that the content of vitamin C in Kiwifruit is high. In fact, it is also rich in cellulose. Fiber absorbs water and expands, which can produce satiety. Fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Red beans: Alkaloids in red beans. Can increase gastrointestinal peristalsis and reduce constipation. Promote urination. Eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete waste such as salt and fat in the body, and has a 100% effect on leg beauty.

Tomato: It has diuretic and pain relieving effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible. They can be made into salads, juices or eaten directly.

Eggs: Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat, phosphorus, iron, vitamin B 1 and nicotinic acid, all of which have a significant effect on removing the fat in the lower body.

Seaweed: Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose. Conducive to regulating body fluid balance. You can't let go if you want to stovepipe.