What is the main purpose of Spa?

Water with different temperature, pressure and solute content acts on human body in different ways to prevent and treat diseases. The effects of hydrotherapy on human body mainly include temperature stimulation, mechanical stimulation and chemical stimulation. According to its usage, it can be divided into immersion bath, shower, jet bath, whirlpool bath, bubble bath and so on. According to its temperature, it can be divided into high temperature water bath, warm water bath, flat warm water bath and cold water bath; According to the drugs it contains, it can be divided into carbonic acid bath, turpentine bath, physiological saline bath and starch bath. During hydrotherapy, the temperature, method and medicine of the bath are determined according to the needs of the illness, such as high-temperature whole body starch immersion bath. Mineral spring bath is also a hydrotherapy, but it generally belongs to the category of recuperation. Immersion bath is often used to treat autonomic nervous dysfunction, neurosis, systemic dermatosis, arthritis and so on. Exercise in whirlpool bath is used to treat motor dysfunction and nervous system diseases, while shower, jet bath and cold water bath are mostly used to strengthen physical fitness.

Spa belongs to the category of physical therapy. Using water with different temperature, pressure and composition to act on the whole body or part of the human body in different forms and methods (soaking, washing, rubbing and washing) to prevent and treat diseases.

Water has large specific heat and heat capacity, so it is easy to carry heat energy. There are two ways of heat transfer: conduction and convection. Besides heat transfer, water also has mechanical functions, such as buoyancy, pressure and the impact of water flow and water jet. Water can dissolve various substances and drugs, and these solutes can also play a therapeutic role. Spa can be used alone or in combination. Hydrotherapy is simple, unlike drug therapy, which has many side effects, and unlike mineral spring therapy, which is limited by the place, environment and conditions of recuperation.

Aromatic SPA Aromatic SPA, also known as Aromatic Spa, uses natural water resources combined with bathing, massage and aromatherapy to promote metabolism, meet the basic requirements of human hearing, smell, vision, taste, touch and meditation, and achieve a relaxed and carefree enjoyment.

SPA hydrotherapy has many functions, mainly including: constant temperature cooling, muscle relaxation, brain cell regeneration and resurrection, increasing blood oxygen, promoting heart function, promoting blood circulation, skin bleaching, cleaning pores, removing body odor, and removing aging cuticle of skin. Her principle is that through the alternate use of various hydrotherapy equipment, oxygen-rich water is absorbed and acupoints are massaged by hydrotherapy, so as to achieve the functions of treatment and health care and give people vitality and health.

Edit this spa mechanism

The basic factors that hydrotherapy plays a therapeutic role are:

The water temperature used for temperature stimulation is mostly higher or lower than the human body temperature. Cold and warm stimuli can make the human body have completely different reactions, and the response to cold stimuli is rapid and strong. But the response to warm stimulation is slow and not strong. The greater the difference between water temperature and body temperature, the stronger the reaction, the wider the temperature stimulation range and the larger the area, the stronger the stimulation, and the duration of action is directly proportional to the degree of reaction within a certain time range. For example, cold stimulation causes excitement in a short time and paralysis after a long time, while repeated application of temperature stimulation weakens the reaction. Therefore, the intensity of stimulation should be gradually increased during hydrotherapy to maintain adequate response.

Mechanical stimulation Spa contains many kinds of mechanical stimulation.

① Hydrostatic pressure stimulation: In ordinary bath, the hydrostatic pressure is 40 ~ 60g/cm. The patient felt a sense of oppression in his chest and abdomen when taking a bath, and it was difficult to breathe. Patients need to breathe hard to compensate, which regulates the metabolism of gas. Hydrostatic pressure affects blood circulation and compresses blood vessels and lymphatic vessels on the body surface, which can promote the increase of body fluid reflux and cause the redistribution of body fluids in the body.

② Impact stimulation of water flow: shower, direct shower and needle shower all produce great mechanical stimulation. Clinically, 2 ~ 3 atmospheres of omni-directional water flow is used to impact the human body. At this time, mechanical stimulation is the main method, and the water temperature may be low, but it causes obvious vasodilation and excites the nervous system.

(3) Buoyancy: According to Archimedes' principle, an object immersed in water is subjected to an upward buoyancy (its size is equal to the weight of the same volume of water excluded by the object). Based on buoyancy, it is labor-saving to move in water. The weight lost by human body in water is about 9/ 10 of body weight. For patients with bedsore, burn and polyneuritis, immersion bath can relieve the pressure on the body, and at the same time, with the help of buoyancy of water, they can exercise in the water. Patients with rigidity are more likely to move in water. Muscle spasms and atrophy can be treated by water gymnastics and massage.

The water used to chemically stimulate the fresh water bath contains trace minerals. If a small amount of mineral salts, drugs and gases are added to the water, the stimulation of these chemicals can strengthen the role of hydrotherapy and make the body obtain special therapeutic effects.

Edit the hydrotherapy effect of this paragraph

The influence of hydrotherapy on various systems of human body is the result of temperature, mechanical and chemical stimulation.

The skin is rich in blood vessels and nerve endings. Therefore, the expansion or contraction of skin blood vessels will have a great influence on the distribution of blood in the body. For example, when the skin capillaries dilate, it can accommodate 1/3 of the whole body blood. There are a large number of nerve endings of spinal nerves and autonomic nerves on the skin. Stimulating peripheral nerves can affect the functions of the central nervous system and internal organs, and achieve the purposes of diminishing inflammation, relieving fever, relieving pain, calming, hypnotizing, exciting, sweating, diuresis, reducing the tension of muscle ligaments, relieving spasms, promoting metabolism and improving the regulation function of the nervous system.

The effect on cardiovascular system depends on water temperature, duration and stimulation intensity. When the whole body is in a cold water bath, the capillaries contract, the heartbeat accelerates and the blood pressure rises at the beginning, but soon the blood vessels dilate, the heartbeat slows down and the blood pressure drops, which immediately reduces the burden on the heart. Therefore, it is considered that cold can increase myocardial capacity, slow down heartbeat and improve myocardial nutrition.

When the whole body is bathed in warm water (36 ~ 38℃), the peripheral blood vessels dilate, the pulse increases, the blood pressure drops and the blood in the body redistributes. However, if the blood redistribution changes sharply, there will be some symptoms of decreased cerebrovascular circulation, such as complexion change, head weight, dizziness, headache, tinnitus, dizziness and so on. , especially patients with weakness, anemia or hypertension and brain congestion tendency. Therefore, we should pay close attention to patients and try to avoid the above symptoms.

During the whole body hot water bath (above 39℃), blood pressure began to rise, then fell and then rose. First, the blood vessels spasm at high temperature, and then the blood vessels dilate, which leads to the acceleration of the heartbeat and the aggravation of the heart burden, which is more obvious in healthy people and people with good heart compensation ability. Non-warm water bath has little effect on human cardiovascular system.

It is generally believed that short-term cold stimulation can improve muscle stress ability, increase muscle strength and reduce fatigue; Long-term cold stimulation can cause the temperature in the tissue to decrease, the muscles become stiff and it is difficult to move; Warm action can relieve muscle spasm, improve muscle working ability and reduce fatigue. At the same time, under the action of heat, blood vessels dilate, blood oxygen increases and metabolic tachycardia is beneficial to the elimination of muscle fatigue.

Influence on urinary system Cold stimulation reduces urine volume, and cold water bath perspires less, which makes urine volume increase relatively. Warm stimulation can cause renal vasodilation and enhance diuresis, but in hot water bath, due to a lot of sweating, the amount of urination decreases. After a long warm bath, the blood circulation improves, and the discharge of sodium salt and urea increases within one day and night.

Influence on sweat gland secretion After hot bath, sweat gland secretion is enhanced, a large amount of sweat is discharged, a large amount of sodium chloride is lost, and the body is weak. Some patients sweat too much and need to be supplemented with normal saline. The excretion of harmful metabolites and toxins increases with sweating. In this way, the liquid is lost, the blood is concentrated, and the water in the tissue enters the blood vessels to promote the absorption of exudate.

The impact on breathing The instantaneous cold stimulation deepens inhalation, and sometimes there will be respiratory arrest and deep exhalation, and the breathing rhythm will accelerate and deepen. Thermal stimulation can lead to rapid and superficial breathing and slow breathing after a long warm bath.

Effects on nervous system, blood and metabolism Whole body warm bath can increase the viscosity and specific gravity of body fluids, with hemoglobin increasing by 65,438 0.4%, red blood cells increasing by more than one million, white blood cells also increasing, the oxidation process accelerating, and the basal metabolic rate increasing. Cold water bath increases fat metabolism, gas metabolism and blood circulation, promotes the absorption of nutrients, and may excite nerves. People often spray cold water on their heads and faces to help comatose people wake up. After hot water bath (above 40℃), there is nervous excitement first, then general weakness, weakness and lethargy.

How to edit this section of hydrotherapy

Medicinal bath is to dissolve inorganic salts, aromatic drugs, irritating drugs and Chinese herbal medicines in fresh water and then take a water bath, which can replace natural mineral water bath and adjust the components in water as needed.

① Salt bath: salt is added to the fresh water bath for thickening, with the concentration of 1 ~ 2%, which has the functions of improving metabolism and strengthening the body, and is suitable for rheumatism and rheumatoid arthritis. 35% high concentration saline bath has a good short-term effect on psoriasis.

2 Turpentine bath: also known as aromatic bath, turpentine powder is added to the fresh water bath, and the bath water is light green and fragrant, which is mostly used in warm water bath. It has sedative effect and is often used for neurosis, polyneuritis, myalgia, etc. , which is dominant in the initial stage of hypertension.

③ Alkali bath: adding unrefined sodium bicarbonate to fresh water is called alkali bath. Calcium oxide and magnesium oxide can also be added at the same time. It has the functions of softening cutin and degreasing, and can be used for various skin diseases, and has certain curative effect on erythroderma (exfoliative dermatitis) and pityriasis rubra.

④ Traditional Chinese medicine bath: made into decoction according to TCM syndrome differentiation, and added into fresh water bath.

Gas bath dissolves a certain concentration of gas in fresh water.

① CO2 bath: The equipment is simple and can be carried out at home. When bathing, the skin is obviously congested and red, the blood circulation is improved, the heart rate is slowed down, the breathing is slowed down, the lung ventilation function is enhanced, and the heart burden is reduced. Carbon dioxide bath is suitable for mild cardiac insufficiency, early hypertension, hypotension, vasospasm, Raynaud's disease and so on. Atherosclerosis, angina pectoris, heart failure, aneurysm, tuberculosis and other diseases are prohibited.

② Hydrogen sulfide bath: Hydrogen sulfide can enter human body through undamaged skin. It can destroy the production of histamine and other active substances by parenchymal cells, improve the function of mononuclear phagocyte system, increase tissue permeability and weaken the function of blood-brain barrier, and has detoxification effect on heavy metal poisoning such as aluminum, mercury and bismuth. Hydrogen sulfide bath is suitable for cardiovascular diseases, chronic aluminum poisoning, angiitis obliterans, psoriasis, dry eczema, chronic recurrent furuncle, chronic ulcer and so on. Liver and kidney diseases with dysfunction are prohibited. Hydrogen sulfide is toxic and smelly, so indoor ventilation equipment should be good when taking a bath, and the indications should be strictly controlled.

(3) Radon bath: Radon is a direct product of radium conversion, which is soluble in water and radioactive, emitting α, β and γ rays. The half-life is 92 hours, so the prepared concentrated radon gas should be used in time. Radon gas bath is suitable for rheumatic, infectious or metabolic arthritis, gout, radiculitis, neurosis, chronic thrombophlebitis, pelvic inflammatory disease, gastric and duodenal ulcer, chronic eczema, etc. Active tuberculosis, severe arteriosclerosis and malignant tumor are prohibited.

Treatment of various physical exercises in water. It has the dual therapeutic effects of hydrotherapy and medical exercise. It is suitable for patients with limb motor dysfunction, joint atrophy and increased muscle tension. With the buoyancy of water, patients can actively exercise in the water, such as gymnastics, swimming, horizontal bar, parallel bars, water polo and so on. You can also passively exercise limbs joints and massage in water with the guidance and help of medical staff.

Underwater intestinal lavage bath is a kind of treatment method of soaking bath and continuous intestinal lavage at the same time, and there must be a special device for continuous intestinal lavage. The patient bathed in the bathtub and cleaned his intestines. Because the tension of abdominal muscles and intestine is weakened in warm water bath, it is beneficial for intestinal lavage water to enter the deep part of intestine, remove feces, mucus, decomposition and fermentation products, reduce inflammatory stimulation, reflexively improve intestinal tension and increase bile and urine excretion. Suitable for intestinal dysfunction, chronic enteritis, chronic cholecystitis, obesity, pyloric spasm, urticaria, etc. Gastrointestinal ulcer, intestinal stenosis, abdominal adhesion, hemorrhoids, nephritis, cardiac insufficiency, tumor, tuberculosis and fever are contraindications.

Edit this paragraph SPA detoxification method

SPA spa detoxification is usually followed by aromatherapy massage. After bathing, exfoliating and mud application, the whole set of detoxification process in spa generally uses the cold and warm bath water column of high-tech spa instrument to shoot the body of the guests lying in the SPA bed, stimulate the body cells to be active, and cooperate with professional massage to keep the cells in good condition, accelerate metabolism and circulation, and achieve the purposes of detoxification, fat reduction and weight loss. It is most suitable for people with poor circulation and easy edema.

According to statistics, many women don't like sports, but they want to have a healthy and beautiful appearance and inner. It is a good choice for these women who are afraid of laziness but love beauty to achieve the function of "lymphatic drainage and detoxification" through SPA machine or manual massage.

However, not all toxins in the body can be excreted in a SPA, because everyone's metabolic ability is different, and it usually takes at least two months to excrete the old toxins in the body. People with poor metabolism should try to eat low-salt food. If possible, it is best to run a race every day to make your body sweat and achieve the effect of exercise. Although modern people want to be quick, the change of physique is not a day or two. We must maintain normal living habits and become a way of life in order to be non-toxic and light.

Edit this spa massage step.

Massage hydraulic hydrotherapy wet bed

Reluctantly climbed out of the bucket and started the next project: hydraulic hydrotherapy wet bed. Lie on the wide elastic cushion, feel the uniform hydraulic pressure behind you, and massage the whole body. Warm hydraulic pressure has been hitting my soles from my neck. The whole body feeling can only be described as comfortable, and my back muscles, which are usually tense because of using the computer, have also relaxed. The temperature and intensity of water can be adjusted for about half an hour.

Paidu slim massage

The masseur began to massage after applying slimming essential oil on his body. I didn't like massage very much before, and I always felt that some masseurs were too heavy and uncomfortable. Moreover, the detoxification slimming massage technique here is just right, some parts are slightly stronger, and some parts are similar to a caress. Because I want to lose weight, the masseur repeatedly acupoints and massages some key points, and my body feels a little sore, but I can bear it.

Waterless sauna blanket

The beautician covers the whole body with mineral mud with slimming effect, and then wraps it with slimming blanket. I feel that this sauna blanket is a bit like a slimming capsule. Stay in the blanket and you'll soon be sweating like rain. According to the beautician, this kind of blanket can burn fat and promote blood circulation. 15 minutes later, I climbed out of the sauna blanket, drank a cup of detoxified flower and fruit tea prepared by the beauty salon and took a bath happily. I feel relaxed all over, and the fat in my abdomen and legs has become soft.

Edit this paragraph and do your own hot spring bath at home.

Hot spring fever is in the ascendant. In addition to the beauty treatment center in the workshop, you can also do your own family Spa beauty treatment at home and enjoy your own physical and mental liberation. The newly popular products in the beauty industry in recent two years are probably the most eye-catching incense sticks with Zen flavor and under the banner of Home Spe. Indeed, the concept of home Spa is expanding, and cosmetic companies are making great efforts to launch related products. However, the difference between these products and existing bath products or body care products seems rather vague. In addition to the fragrance, the ingredients are all natural flowers and plants, and there is not much difference in appearance.

What is the significance of being a family Spa? Perhaps we should say, how can we improve our situation? Is it enough sleep, more energy, or less stress? What exactly do you want? What do you see when you look at yourself in the mirror? How to present yourself and add beauty through dreams, self-achievement and personal cognition is the central idea of Home Spa. Even after the end of the spa, continuing this beautiful feeling should not end after the treatment, so home spa is very important. Therefore, when doing a family Spa, you must have enough time to do it with a relaxed mood.

Introduce part 4 of the plan

Step 1

Bath massage exfoliates, relieves tension and stimulates circulation.

In the process of family Spa, it is suggested to create the atmosphere and taste of Spa first, which can be created by lighting and music. After that, you can put on loose clothes, light fragrant candles and play new age music to awaken the senses of sight, hearing and smell.

Then you can wash off the makeup and dust on your face, start shampooing, massage the whole head, relieve tension, stimulate circulation and relieve headaches. Wash your body with shower gel. When your skin is still slightly moist and soft, massage the whole body with exfoliating products and fingertips or bath sponge in a circular way to remove the old cutin.

Second step

Soak your feet and then soak your body and apply a mask.

First soak your feet in the bathtub with essential oil, and let the blood circulate from the soles of your feet. Then, soak yourself in hot water with bath oil, essential oil or bath salt at 35-40 degrees Celsius, take a deep breath slowly, gently rub every inch of skin, and relax cells through sensory stimulation of smell and touch. At this time, you can put a moisturizing mask on your face and let the nutrients go deeper through the introduction of steam.

Third step

Massage the body, remove fat, shape the body, and stick a nourishing film to protect the skin.

Then you can massage your body, lift your feet, and massage from the center of your feet along your calves and thighs to your heart, as well as your arms. As for your abdomen, you can give priority to circular massage, which has the effect of removing fat and shaping your body, and you can easily enjoy the leisure of taking a bath. 10 to 15 minutes later, get up, apply nourishing care film to your body and hair, and wrap your hair with cotton bath towel to make the care film easier to absorb.

Fourth step

Hydrating massage to stimulate lymphatic excretion of toxins

At this time, you can drink a cup of herbal tea and replenish water. After 10 to 15 minutes, rinse off the nursing film on your body and hair. Dry your body and give yourself a massage, whether it's your hands or feet. Massage the whole body with massage oil first, which can not only promote blood circulation, but also stimulate the lymphatic system to eliminate waste.

Edit this passage of large intestine hydrotherapy detoxification method

"large intestine hydrotherapy" is a new method of detoxification and health preservation popular in the world today. It uses professional intestine-clearing instruments to remove toxins from the body and clean the body regularly. Operated by professional medical staff, each time about 50 minutes, through the impact massage of warm water, improve the intestinal peristalsis. Guests can see the waste discharged from their intestines through the transparent tube, and the whole process is safe and effective, without taking drugs. Under normal circumstances, adults can remove about 5- 10 kg of waste after intestinal lavage, so that excess sugar and fat accumulated in the body can be "lost", which consumes a lot of physical energy, accelerates blood circulation, and makes fat cells active, thus promoting fat decomposition, dissolution and excretion.

In the treatment of clearing intestine, according to different conditions, combined with the use of traditional Chinese medicine such as clearing away heat and toxic materials, clearing away heat and dampness, invigorating spleen and regulating stomach, people generally feel refreshed and refreshed after treatment. Doing a complete medical procedure of "clearing intestines and beautifying" regularly every year to eliminate chronic diseases caused by bacteria, viruses, parasites and toxins accumulated in feces can not only improve beauty beauty's physique, but also prevent intestinal cancer, which is very popular in developed countries such as North America and Western Europe.

Indications: prevention and health care, constipation, diarrhea, colitis, abdominal distension, flatulence, parasitic infection, intestinal weakness, balance of intestinal flora, constipation, halitosis, mild hemorrhoids, etc. And prevent the occurrence of intestinal cancer.

As a special health-care method, intestine-clearing beauty is suitable for both men and women, which can not only cure beauty beauty, but also cure diseases and strengthen the body. It's a good way to clear heat and detoxify in midsummer. Finally, I would like to remind you that such treatment should not be cheap, and you must go to a regular medical institution with corresponding qualifications to avoid unnecessary unexpected troubles.

Edit the indications and contraindications of this spa.

Hydrotherapy has a wide range of indications, such as hypertension, vascular neurosis, gastrointestinal dysfunction, rheumatoid arthritis, gout and neuralgia, neuritis and chronic eczema, itching, psoriasis, large scar contracture, rigidity, post-traumatic dysfunction and so on. Cardiac and renal insufficiency, active tuberculosis, malignant tumor and cachexia, extreme physical weakness and various bleeding tendencies are all contraindications for hydrotherapy. If there are symptoms such as complexion change, dizziness, heavy head, tinnitus and dizziness during the spa treatment, the treatment should be suspended.