Healthy and delicious snacks

The Spring Festival is coming soon. China New Year is an important traditional festival in China. There are not only many delicious dishes, but also many families will prepare delicious snacks and kill time to eat in their spare time. Then do you know what healthy snacks are suitable for Chinese New Year? Sanding Health Network will introduce it to you right away!

What are the healthy snacks suitable for Chinese New Year?

1. Dried fruit: Dried fruit is a food made by baking or drying fresh fruit. Dried fruits are often rich in fiber, vitamins and trace elements. It is a very healthy and delicious snack, which is very suitable for Chinese New Year.

2. Nuts: Nuts are nutritious foods that many people like to eat. Nuts are rich in unsaturated fatty acids, protein, vitamins and other effective components. Eating them has the health care function of supplementing body nutrition and improving body immunity, and is a healthy snack suitable for Chinese New Year.

What snacks should I eat less during the Spring Festival?

1, Candy: Candy is a small snack that every family will prepare during the New Year, but everyone should pay attention to the fact that a large amount of sugar intake is not good for our health and may easily lead to obesity, acne and other adverse symptoms, so we should eat less during the New Year.

2. Puffed food: Puffed food refers to snacks such as potato chips and chips. Although these snacks are delicious, they contain a lot of additives, which are easy to harm gastrointestinal health and affect our normal diet, so it is not recommended to eat them during the New Year.

What should I pay attention to when eating snacks in the New Year?

1, during the Chinese New Year, we should pay attention to the proper amount of snacks, because most snacks are hot and dry, and eating too much is prone to get angry, aphtha, constipation and other adverse symptoms, so everyone must eat less.

2. When eating snacks in the New Year, you need to pay attention to drink plenty of water. Eating snacks without drinking water will not only lead to eating more, but also lead to eating more and more dry and uncomfortable. There is a certain degree of drinking more water when eating snacks.