How to get my husband to quit smoking?

To tell the truth, in the eyes of men who smoke, smoking can relieve stress and is a spiritual sustenance; In the eyes of women who don't smoke, smoking is nothing but harmful to health. Many couples or couples have quarreled over the man's smoking for countless times, but this cigarette just won't stop.

Although the cigarette case says that smoking is harmful to health, my husband knows that smoking is harmful, but it is healthy. I don't want to say that my husband smokes himself, but he still smokes second-hand smoke. I don't know if a man can have children if he doesn't quit smoking. Then how can I get my husband to quit smoking? Can a man have children without quitting smoking?

How can I get my husband to quit smoking?

1, gradually reduce the amount of cigarettes.

Change a brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than that of the original brand of cigarettes.

2. Help him change his habits

Change a cigarette after a meal into a fixed walking time; When a person's fingers itch and wants to smoke a cigarette, hold his hand, hug him and go for a walk. Instead of stimulating drinks, drinking juice and so on.

Try to keep him away from smoking.

Let him stay in public places where smoking is not allowed most of the time; Reduce the number of parties and banquets; Stay away from heavy smokers.

Step 4 divert his attention

When he can't help smoking, let him take a hot bath; Or open the window to breathe fresh air and see green grass and red flowers; Do sports, such as aerobics, sweating; Make a cup of fragrant tea or herbal tea that you usually like.

5. Make him hate cigarettes

Soaking tobacco in water can make him see the disgusting liquid and strengthen his determination to quit smoking; Show him pictures of lungs damaged by cigarettes, and constantly hint at the benefits of cigarettes.

Step 6 reward him appropriately

Calculate for him how many extra "small coffers" there will be if he doesn't smoke; When he succeeds in quitting smoking, buy him a gift that he really wants to reward him.

Can a man have children without quitting smoking?

When you light a cigarette, have you ever thought that the cigarette will produce more than 3,000 kinds of compounds, most of which are harmful to health, such as tar, nicotine, carbon monoxide and pyridine. The effects of these substances on fetuses and babies can not be ignored. Dad's happiness in smoking is at the expense of the baby's health. Unconsciously, the baby becomes a smoker of second-hand smoke.

1, affecting fetal development

Passive smoking can also do great harm to your baby. Expectant mothers inhale nicotine in the air, which will cause abnormal uterine contraction, damage the blood circulation of the placenta and affect the baby's growth.

If the expectant mother smokes, it will increase the probability of fetal growth retardation in the uterus. The baby's birth weight is lighter than that of the baby born to a mother who doesn't smoke 150 _ 250g. When the baby is 7 years old, his height and weight can't keep up with the normal average.

2, increase the chance of baby's lower respiratory tract infection

Dad smokes, and the baby is prone to bronchitis, bronchiolitis or pneumonia. The incidence rate is in direct proportion to dad's smoking degree.

3, easy to suffer from asthma

Although smoking is not the direct cause of baby's asthma, it can increase the number of asthma attacks and make them recover. Because the chemicals released by cigarette burning will strengthen the sensitivity of respiratory mucosa and increase the occurrence of asthma.

4, induce anorexia

It is difficult for babies to excrete harmful substances inhaled after passive smoking. If dad smokes while the baby is eating, it will easily affect the baby's appetite. When babies associate eating with smoking, anorexia may occur.

5, may suffer from otitis media and other diseases.

Living in a smoky family environment will increase the possibility of suffering from acute or chronic otitis media.

6, affect intellectual development

Even a little "second-hand smoke" will do harm to the baby's learning ability and affect reading, reasoning and mathematics.