Can I drink mineral water every day?

Can I drink mineral water every day? The answer is no.

Mineral water can supplement the minerals needed by the human body, but first of all, you have to ensure that you drink mineral water that has not been polluted in the process of water source, canning, transportation and sales. Or you drank the bacteria, too.

In addition, mineral water is normal temperature or ice, which is cool for the body. From a health point of view, water and food close to body temperature are not only good for the stomach, but also easy to absorb.

It is not good to use mineral water for a long time because it looks pure, but it has gone through many technological processes, and in fact some minerals indispensable to human body have been taken out of it, so drinking mineral water for a long time is not good for human body!

Water is the source of health. Everyone should drink at least 6 to 8 glasses of water every day, which is people's healthy cognition of water. Drinking clean and pollution-free mineral water has become a trend; Others insist on drinking boiled water. In recent years, some people think that pure and healthy water can only be drunk through drinking water filters. What water should I drink to be healthy? Drinking 8 glasses of water every day is a recognized health standard. Generally, an adult of about 60 kilograms needs to consume 2.5 liters of water every day. Some people think that this water can be taken from various diets. Mineral water is the "murderer" of hypertension, and water is an integral part of human cells. When cells lose water, they lose their function. Water helps the human body to absorb and digest food, also helps to regulate body temperature, and can also play the role of moistening and plane joint. Encourage people to drink more boiled water, because some mineral water is high in sodium, which is one of the chief culprits of hypertension.

Drinking a proper amount of water every day helps to expel toxins and increase body moisture. It is recommended to drink warm water, followed by soup, juice and milk. This will make you healthier.