Talk about insisting on not eating Chinese food.

Some women are eager to be slim. In order to have a perfect figure and smooth lines, they will imitate the ancient eating habits, only eat two meals a day, and always after noon, which is not conducive to their health, leading many female friends to lose weight and skip dinner. Does this method of losing weight have life? Can you influence your health today? I want to know you.

The 25-year-old woman insisted on the habit of "not eating after lunch" for three years, and her consequence was to alert her female compatriots.

In ancient times, people didn't eat at noon every day and didn't eat any food until the next morning. Even if they are hungry, they can only drink some warm water. Today, I will introduce a lady from Hebei. She has chosen this way to lose weight for three years. Let's see what happened to this lady.

Because this lady chose this way to lose weight, the effect is very obvious. In just half a month, she lost 20 pounds, but her stomach caused gastrointestinal health problems because of irregular diet.

In the case of Ms. Hebei, I suggest you don't choose such a lunch and don't eat diet. If you really want to lose weight, you'd better listen to two opinions from experts, not only not to diet, but also to lose weight. Look!

1. Eat little or no sweets at night.

In order to lose weight, some female friends will choose to eat some foods with high sugar content, which can reduce hunger, but this practice is unscientific. Eating a lot of foods with high sugar content is easy to increase the fat content in the body, which brings a great burden to the body and is not conducive to losing weight. The best way to lose weight is to eat more carbohydrates in protein and fresh fruits and vegetables, which can not only supplement the nutrients needed by the body, but also burn excess fat.

2. Do Pilates for about 20 minutes one hour after dinner.

Losing weight requires not only diet control, but also daily exercise. You can lose weight quickly as long as you choose a scientific way of exercise. It is said that the current Pilates exercise is a very simple effect and a good exercise method. Through the coordination of breathing and exercise, accelerate metabolism, promote fat burning, improve physical fitness and release psychological pressure. The key is that sports are not affected by time, place and weather, anytime and anywhere.

Today I will show you three simple Pilates exercises. You can try it if you are interested.

Action 1: waist and abdomen lifting

This exercise can burn excess fat around the waist. First, prepare the pulling equipment and do sit-ups by using the stretching force, which can help the human body reduce excess abdominal fat, and insist on doing 5 groups every day, 20 times in each group.

Action 2: Full-body exercise

This exercise is more complicated. It can exercise the muscles of the whole body and burn excess fat in the body. You need to lie on the yoga mat, tighten the device by hand and start the pedal movement. Three groups a day, 24 times in each group, have a good weight loss effect.

Action 3: Raise your arms.

This exercise includes standing on the yoga mat and stretching with arm strength, doing it 5 times and 20 times a day. It's easy to remove the arm. Excess fat will make your arms look slim.

Conclusion: Remind everyone not to believe in the way of losing weight at noon after losing weight. The thin way needs proper scientific exercise and diet. Keeping a balanced meal can improve the speed of losing weight. Together with Pilates, it can not only protect the health of the stomach, but also make an increasingly slim shape.