Ask about pure milk.

Milk, that is, milk secreted by the mammary glands of dairy cows, is produced in most parts of the country. It is rich in protein and minerals such as calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. It has the effects of tonifying deficiency, benefiting lung and stomach, nourishing blood, promoting fluid production, moistening dryness and detoxicating, and is very suitable for people who need supplementary nutrition.

1. Relieve fatigue

Milk is rich in iron, copper and milk phospholipids, which can greatly improve the working efficiency of the brain. At the same time, milk is also rich in magnesium, which can reduce heart fatigue. Young people in office workers often drink milk, which can keep energetic and put into work with higher and faster efficiency.

Calm down and sleep peacefully.

The hypnotic effect of milk has been recognized at home and abroad. Drinking a cup of hot milk before going to bed can make people sleep comfortably all night, especially for those who can't sleep easily after waking up.

3. Beauty and skin care

Milk has a cosmetic effect. Milk is rich in protein, milk fat, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath makes use of the beauty effect of milk. Whey in milk can eliminate melanin and prevent scars caused by various pigmentation.

4. Strong bones

Milk is rich in calcium, especially high-calcium milk, which is beneficial to the growth of bones and teeth. Drinking more milk for teenagers can enhance bone development and keep fit.

prevent premature senility

Milk is rich in trace elements, which is very beneficial to the health of middle-aged and elderly people. Middle-aged and elderly people often drink milk, which can delay aging and reduce the incidence of hypertension and cerebrovascular diseases.

Step 6 fight cancer

Milk is an anticancer food. The incidence of cancer in western European countries and other countries that drink a lot of milk and dairy products is low. A survey published in the British Journal of New Glen Medicine shows that milk is rich in calcium, magnesium and vitamins A and D, which helps adults to prevent colorectal cancer. The sugar in milk can also effectively prevent cancer cells from attaching to normal cells and inhibit the spread of tumors.

nutritive value

Every 100g milk contains 0.04mg thiamine, 0. 13mg riboflavin, 0.2mg nicotinic acid, 1mg ascorbic acid and A 140IU vitamin. Protein in milk is mainly phosphorus-containing protein, and also contains albumin and globulin. All three kinds of protein contain all essential amino acids. The fat of milk is mainly glycerides of palmitic acid and stearic acid, and also contains a small amount of lower fatty acids such as butyric acid, caproic acid and octanoic acid. In addition, it also contains a small amount of lecithin, cholesterol, pigment and so on.