I suddenly caught a cold overnight, and the left nostril has been stuffy since the next day, which is very uncomfortable.

1, foot bath method

Soak your feet with hot water before going to bed. Pour hot water into the bucket and soak your feet slowly. At this time, you will feel a hot air flowing from the soles of your feet to the vest and slowly distributed throughout your body. If you can't achieve this effect, soak for at least another 20 minutes every day.

Step 2 fry and smoke

Chop a handful of onions or three or four onions (onions) and boil soup, and suck hot air with your nose or boil vinegar, which has better curative effect.

3. Filling method

Mash scallion, soak its juice into medicated cotton, and stuff it into nostril, or cut 1 garlic cloves into cylinders slightly smaller than nostril, wrap them with thin cotton or gauze and stuff them into nostril. The effect is also good.

4, lateral massage method

The left earplug is on the right and the right nasal plug is on the left. Press and massage bilateral Xiang Ying points 1 ~ 2 minutes with two fingers, and the nasal congestion can be removed.

5, hot compress method

Apply a hot towel to the nose, or blow hot air into the nostrils with a hair dryer, and blow the temples, Fengchi points and Dazhui points on both sides to solve the nasal congestion.

6. Displacement method

This method is suitable for babies. When the baby has a stuffy nose, he often cries. At this time, you can pick up the baby vertically and fall asleep safely soon. Keeping warm is the most important thing. Otolaryngology experts pointed out that acute nasopharyngitis has an acute onset, and the symptoms include dry posterior nasal passages, burning, sore throat, stuffy nose and runny nose, excessive phlegm, fever and other cold symptoms.

Timely treatment of symptoms can prevent chronic transformation. In order to effectively prevent nasopharyngitis, in addition to avoiding contact with allergens and reducing environmental pathogenic factors, we should also pay attention to keeping warm in our lives to alleviate or eliminate the pain of nasopharyngitis.

Five small remedies to relieve nasal congestion

Folk prescription 1: orange peel

Squeeze the fresh orange peel suddenly at the nostril, and spray the squeezed juice into the nasal cavity, which will soon be ventilated. There is also grinding vitamin C into powder, then inhaling a small amount into the nose, and the nose will be ventilated.

Folk prescription 2: soak cotton in hot water

Soak cotton in hot water, wring it out, and apply it to your ears for 10 minutes, so you won't get stuffy nose when you sleep.

Folk prescription 3: Onion mucus

Onion mucus can inhibit inflammation, cut off the white part of onion, which contains mucus, and this mucus has an effect on the inflammatory symptoms of the nose, which can make air circulate in the nose and cure nasal congestion. Sticking mucus on the bridge of the nose is very effective.

In addition, you can also cut the white onion into filaments, put it in a bowl, inject hot water, add a small amount of miso and drink it two or three times a day. Or just adding miso is also very effective.

Folk prescription 4: Lotus root juice

Lotus root juice can help the nose recover smoothly. Lotus root can shrink skin mucosa and eliminate inflammation, which has a great effect on nasal congestion. You can pound a lotus into mud, dip it in absorbent cotton to make juice, and put it in a nostril, so that the nasal congestion can be removed.

Especially before going to bed. Or take 2 or 3 drops of lotus root juice and drop it into your nostrils.

Folk prescription 5: white radish juice

You can also dip absorbent cotton in the juice of white radish and insert it into your nostrils alternately to treat nasal congestion. Or adding salt to strong tea and washing the nasal cavity with a washer can also eliminate nasal congestion.

Prevention and health care methods of nasal congestion

1, drink plenty of water, rest properly, pay attention to indoor air circulation, exercise more, enhance defense ability, and avoid spicy food.

2. Patients with chronic nasopharyngitis should be followed up regularly and examined by fiberoptic nasopharyngoscopy, so as to facilitate the early detection of nasopharyngeal carcinoma and other diseases.

3, usually pay attention not to fatigue or stay up late, try to ensure adequate sleep.

4. Avoid cold food, and eat more fresh food or foods containing more protein, such as fish, milk and soybeans. Patients with nasopharyngitis are advised not to eat pears, watermelons, tomatoes, coconuts, cantaloupes, oranges, cantaloupes, cold drinks, ice water, cigarettes, wine and various foods such as chocolate and walnuts.

Matters needing attention

The key to prevent nasal congestion is to improve physical fitness and make yourself less likely to catch a cold or get rhinitis. Do not eat foods that cause allergies on weekdays, and avoid foods that cause excessive diuresis.