My instep hurts near my ankle when running. Who wants to talk about the reason? Good grades are not a problem.

There is no doubt that it is a sprained ankle ~ ~ Last month, there was inexplicable pain near the right back ankle, and it didn't look swollen, but it was painful after walking a few more steps, and it was still hot after a while. Later, I asked my classmates to buy me a plaster and put it on for a week. Later, it was analyzed that I didn't do warm-up exercise before running.

A sprained foot is not necessarily as serious as a fall. If the posture is improper for a period of time, the tissue will become inflamed. If you don't pay attention to continue to exert yourself at this time, there will be pain in the injured area.

I suggest you buy some patches or ointment quickly and try to rest the wound in a few days.