Drinking broth often hurts the heart, so how to drink soup is healthier and more scientific?

What kind of diet can keep you healthy for a long time? What is the key? In this long-term health, everyone is different. Personally, I regard it as a simple meal and eat whatever I want. The key is that a good mood plus exercise and study will make you healthy. Three meals a day, you need to eat on time and according to the quantity, and eat seven or eight full meals. Don't overeat. If three meals are irregular or eaten too much, it will cause gastrointestinal disorders and even gastritis and gastric ulcer. Stick to a nutritious breakfast, don't eat dinner too late, just eat it at six or seven in the evening.

Since I fell asleep, I'm really getting sadder every day. It's like a big stuffy pot from morning till night, not to mention the breeze, there is no trace at all. This kind of weather can only be maintained by air conditioning and cold drinks, so the kitchen without air conditioning has become a "forbidden area" where no one likes to go and stay. Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily. With the improvement of living standards, how to eat scientifically and healthily has become the focus of people's attention.

Think about it, what kind of life did we live 40 years ago? Did people at that time have problems such as hyperlipidemia, hypertension and diabetes? Malnutrition, hypotension and hypoglycemia are common. At that time, the workload was still relatively large, and few people did office work. This question will vary from person to person. Usually pay attention to: mix meat and vegetables, eat more fresh fruits, vegetables and bean products. Eat less junk food, less pickled and smoked food, less cold and spicy food, less meat and more vegetarian food. Protect the spleen and stomach.

The first principle of diet is to eat less. Generally speaking, it is less. In today's developed economy, people generally overeat. The first principle of health and longevity is to eat less. Especially eat less calories. Studies have found that animals that eat less live significantly longer. In recent years, with people's attention to daily diet, people are constantly changing their original eating habits and starting to popularize some new healthy eating concepts.