What are the reasons for students' obesity in the graduation season of college entrance examination and holidays?

For thousands of students, after studying hard in the cold window of 12 and after the college entrance examination, they can finally relax. But for obese students, we should make good use of holidays to lose weight!

In daily life, mothers should also remind their children to adjust their regular work and rest, keep a happy mood, and follow the principle of eating well early/at noon/at night! Strengthen physical exercise, only a reasonable diet and long-term exercise can make children's weight fall to a reasonable range.

Six reasons for students' obesity

1. Improper diet

Eating "happy" foods with high sugar, fat and calories will make the body fat soar, and if you are not careful, you will get fat.

2. Stress or anxiety

Stress or anxiety can stimulate the secretion of adrenaline and "squeeze" fatty acids from fat cells into the blood for energy to cope with stress.

3. Lack of sleep

When you don't get enough sleep, your body's regulation of hunger will change significantly, which will make people's appetite open and finally get out of hand.

4. High humidity

Too much water in the body will block the meridians, slow down the metabolism of the body, and make the waste and toxins in the body unable to be excreted, thus leading to the accumulation of fat.

Do not eat breakfast

If you don't eat breakfast often, your metabolism will be destroyed. Breakfast is an activator of metabolism, and eight hours after a meal will accelerate the burning of fat in your body. Breakfast is a "welfare meal" for dieters!

6. The dinner was too rich

The dinner was so rich. At night, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat.

Fat-reducing strategies for obese students

Breakfast: 50 grams of staple food+eggs 1+ skim milk 1 cup+vegetables.

Lunch: staple food 100g+ meat 100g+ vegetables over 300g.

Dinner: 50 grams of staple food+50 grams of meat+more than 750 grams of vegetables.

Meal: 10g nuts +200g sugar-free yogurt +7 fruits.

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