The correct way for primary school students to learn to skip rope video

The correct way for pupils to learn to skip rope is as follows:

Skipping rope is a simple and interesting sport. For primary school students, it can not only exercise physical coordination and flexibility, improve physical fitness, but also cultivate their self-confidence and creativity. Next, introduce the correct way for primary school students to learn to skip rope.

I. Preparatory work

1, choose a suitable skipping rope: choose a skipping rope suitable for the child's height, and the length is about 80% of the child's height.

2. Choose the right time and place: Skipping can be done at any time and any place, but it should be safe and avoid places where cars come and go.

3. Wear appropriate clothes: Wear comfortable sports shoes and loose clothes, and avoid skipping rope with hard shoes or slippers.

Second, learn the basic steps of skipping rope

1. Hold both ends of the skipping rope with both hands, wrap the skipping rope around your back, put your feet together and prepare to take off.

2. Shake the skipping rope forward with your hands and jump off the ground at the same time, so that the skipping rope can pass in front of you.

3. Keep the rhythm, repeat the above actions, and gradually speed up.

4. After mastering the basic rhythm, you can try to jump continuously, that is, land on your feet and jump several times in a row.

5. Gradually increase the difficulty, such as jumping on one leg and crossing hands.

Third, matters needing attention

1. Keep the correct posture: when jumping, keep your body upright, keep your eyes forward, and don't bend over or twist your body.

2. Control the rhythm: Beginners should start slowly and gradually speed up to avoid action deformation caused by too fast speed at first.

3, avoid stepping on the rope: in the process of jumping, try to avoid stepping on the skipping rope, otherwise it will easily lead to injury.

4, warm-up exercise: before skipping rope, you should carry out appropriate warm-up exercises, such as stretching, jogging and so on.

5, pay attention to time: skipping time should not be too long, it is generally recommended that 20-30 minutes each time is appropriate.

6. Be patient: It takes time and patience to learn to jump rope. Don't rush for success. Only practice can master skills.

Pupils need to master the correct methods and precautions of learning to skip rope, so as to effectively improve their physical fitness and sports ability. At the same time, children should be encouraged to actively participate in other sports to improve their physical fitness and physical and mental health in an all-round way.