As a husband, how should I take care of pregnant women?

Your wife is pregnant, which is definitely good news. Dad-to-be can't just be happy In the next ten months, you have a lot to learn. It is your husband's important responsibility to let pregnant women get through pregnancy smoothly. Come and learn how to take care of your pregnant wife correctly!

Diet: supplement dried fruits such as melon seeds, peanuts, walnuts and other snacks in the early pregnancy. Eat something digestible and nutritious, and don't eat high-calorie things such as longan, dog meat and tortoise.

Pregnant women should have a diversified diet, avoid picky eaters, increase nutrition, eat more digestible protein and vitamins, have a moderate diet, avoid irritating food, and avoid drinking and smoking.

Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples and oranges.

Take medicine only under the guidance of a doctor, try to avoid radiation, do not take a bath, do not catch a cold, do not sit for a long time, and feel comfortable.

You can choose natural food such as honey and take it once in the morning and evening, which can not only supplement various trace elements needed by mother and baby during pregnancy, but also be easy to digest and absorb, and also have a good effect on preventing constipation.

Suggestion: When taking care of pregnant women, try to have a comprehensive diet. If you encounter pre-pregnancy reactions such as "nausea and vomiting", don't panic too much. Usually, it has little effect on your body and you don't need treatment. As long as you are happy, emotionally stable and pay attention to rest. If vomiting is particularly severe, you need to go to the hospital for treatment, and if necessary, you need to be hospitalized for infusion.

Sleep: When sleeping, you should take the left lateral position to promote the blood circulation of uterus and fetal basin, which is beneficial to the growth and development of fetus and reduce edema of lower limbs.

Suggestion: Create more rest time at night for pregnant expectant mothers and create a quiet and comfortable space.

Exercise: Pregnant women can strengthen their physique by strengthening exercise, and the fetus will be promoted at birth. However, the placenta has not been fully formed in the early pregnancy, and abortion is most likely to occur at this time. Therefore, we must choose appropriate sports, such as walking and aerobics.

Avoid stress on the lower abdomen and waist: when going up stairs or stairs, let your front toes land first and try to reduce the number of times you go up and down stairs. When bending over to work, you should make your back vertical first, and then bend your knees. Don't jump, twist or rotate quickly. Don't stand for too long when working standing.

(1) Don't walk too fast, don't ride too bumpy, don't push too hard, don't hunch over, and don't suddenly sit back.

(2) Don't lift heavy objects.

(3) It is forbidden to engage in strenuous exercise.

(4) Don't hold your urine, and don't go to the toilet.

(5) It is best to take a bath.

(6) Don't wear high heels.

(7) Avoid wearing jeans and tights.

Suggestion: Take exercise, pay more attention to your work and walk with pregnant women.

Mood: in daily life, we should pay attention to: keep a happy mood; Don't keep the same posture for too long, so as to avoid poor blood flow, stimulate uterine contraction and cause abortion; Avoid improper increase of abdominal pressure; Avoid slipping; Avoid travel fatigue, leisure life and sexual life must be mild and safe;

Suggestion: Be happy, spend more time, be more tolerant and work harder. The pregnant wife is the oldest, so you have to do everything you say. You are her husband!

Health: During pregnancy, sweat glands are exuberant and leucorrhea increases, so it is advisable to take a bath frequently and change clothes frequently. The vulva should be cleaned every day. Avoid bathing in the last two months of pregnancy, and take a shower or bath to avoid upward infection.

Pregnant women should insist on brushing their teeth and gargling carefully in the morning and evening to prevent bacteria from multiplying in the mouth. When the temperature is suitable, you should walk in parks and green spaces for one hour every day. Don't apply cool oil after mosquito bites.

In the first three months of pregnancy, the uterus gradually grows in the pelvic cavity, oppressing the bladder, thus causing the expectant mother to have a sense of urine. When you feel frequent urination, expectant mothers may wish to go to the toilet several times and try not to urinate.

Health: The first three months of pregnancy is the period when the embryo differentiates and forms various tissues and organs. When the mobile phone works, it may produce certain electromagnetic radiation, which makes the developing embryo vulnerable. Especially when the mobile phone is connected in the car, the intensity of electromagnetic radiation will suddenly increase many times. Therefore, it is best to use mobile phones as little as possible in the early stage of pregnancy. Avoid drugs, alcohol and tobacco, and avoid contact with radiation or high-voltage electric waves.

Pregnant women should try to avoid the harm of drugs and radiation when they know they are pregnant.

Stay away from TV when watching TV, walk away when using the microwave oven, and don't hang your mobile phone on your chest.

I am pregnant 12 weeks, and I went to the hospital for prenatal examination for the first time. Regular prenatal examination and good cooperation with doctors are also positive measures to avoid abnormal birth of newborns.

Early pregnancy and late pregnancy are more prone to accidents, which is also a difficult period after pregnancy. There will be early pregnancy reaction in the early pregnancy, but delivery may occur at any time in the late pregnancy, and pregnant women are getting heavier and heavier, which is very easy to fatigue. Therefore, it is most appropriate for fathers to pay special attention to these two periods and understand the hardships of their wives after pregnancy.