How to quit headlines

Many people feel addicted when reading the Toutiao app. They obviously don’t have much desire to read, and the content may not be suitable for them, but they always can’t stop. In fact, this phenomenon first appeared in the embarrassment era. The saying goes that once you enter the embarrassment, it is as deep as the sea. From then on, your integrity is a passerby. It is talking about the kind of embarrassing things that happened to hundreds of millions of people in the later period. There are not many in the encyclopedia. The practical content and the jokes are not funny, but many people still read habitually when going to the toilet or when getting up in the morning, and find that their procrastination is getting worse, which has a great impact on our lives. The impact of mental illness can be regarded as a kind of psychological disease, which can be prevented, controlled and treated.

Let’s first talk about why this phenomenon occurs. This is because when our brains read, because the text is too short, they feel that not much energy is wasted, thus prompting us to continue reading. By reading and ignoring the changes in time, our brains are actually deceived.

The mobile Internet era is called the fragmented information age because various software makes information very short and can be read quickly. People can use their fragmented time to acquire knowledge, but our brains Unable to adapt to this change. In the process of fragmented time, the reading time for us to complete multiple fragmented texts is continuously lengthened, and our brains feel that only a moment has passed. This is why you will have procrastination when you pick up your mobile phone. Feel.

For those who have already experienced this situation and want to change it, you must first uninstall such apps and refuse to use related services provided by other apps, such as closing WeChat Moments. This is only the most basic behavior. You read the cost of this type of software, thus psychologically warning yourself not to open it.

Secondly, use other things to distract yourself. Many people turn on their mobile phones first when they get home and lie in bed. This behavior is very bad. You can do this by cooking, cleaning Rooms and other activities to distract yourself, which are meaningful to daily life and can help you get rid of your mobile phone addiction.

Increase your social activities again, so that you can communicate face-to-face with other people. Gradually, you will find that it is more interesting to get along with people. The mobile phone is just a tool for realizing communication functions, not our daily life. It is not a necessity in life, nor is it a spiritual comfort that we can rely on. .

Through various social activities, we can get rid of the habit of being addicted to mobile phones. The second step is to change our way of fragmented reading. The essence of fragmented reading is to use fragmented time, and Instead of absorbing fragmented culture, we can read in fragmented time through the e-books we often memorize on our mobile phones or carry paper books. This will not only help us get rid of mobile phone addiction, but also change our lives. be richer.