Which fruits are delicious when squeezed into juice? It would be best to talk about the benefits of drinking it regularly...

Apple cantaloupe juice ~ Apple cantaloupe juice, which nourishes blood and replenishes qi, can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.

Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey.

Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste.

Apple and pineapple juice ~ solve your dizziness. Apple and pineapple juice can have this effect. It can also promote appetite, beautify the skin, and replenish blood

Ingredients: Vitamins A and B , C, E, iron, phosphorus, cellulose, etc.

Preparation materials: 150 grams of apple, 200 grams of pineapple, 1/2 lemon.

Method: 1. Peel the apples and pineapples and cut them into appropriate pieces, then put them into a juicer to squeeze the juice. 2. After juicing, add lemon to taste.

Cantaloupe milk ~ Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200g honeydew melon, 250CC milk.

Method: Squeeze the juice of cantaloupe, add milk and stir well.

Watermelon and cucumber juice ~ diuretic and antipyretic, the best refreshing health drink in hot summer ~ watermelon and cucumber juice, diuretic and antipyretic, rich in vitamins A, B1, B2, C, amino acids and minerals . It is suitable for people with poor kidney function. It is delicious and strong.

Preparation materials: 200g watermelon, 100g cucumber, honey, 1/3 lemon.

Method: 1. Put the watermelon and cucumber (peeled) into the juicer to squeeze the juice. 2. When finished, add lemon and honey to taste.

Avocado milk ~ beautify skin and beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice. It can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases.

Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100g avocado, 250CC milk, a little honey.

Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.

Apple milk juice ~ improves rough skin. Apple milk juice contains: vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It has an effect on improving high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it can eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking.

Preparation materials: 200g apple, 50g melon, 250CC milk, honey. Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste.

Freshly squeezed fruit and vegetable juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple

Method: Peel the ginger and pineapple. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

This is a thick, creamy concoction that is sweet and has a hint of ginger. Ginger has a strong stimulating effect on the internal circulatory system and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a very good cleansing effect on the body and is an effective fruit in treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this blend contains a lot of tonics, which can be very beneficial to you if you are feeling unwell.

Kiwi juice Ingredients: 4 apricots, 1 kiwi fruit

Method: Wash all the ingredients and take out the apricot core. If you don't like the taste of kiwi skin, you can peel it. Then squeeze the juice, stir well and drink immediately.

Since apricots contain very little juice, it is best to squeeze the juice together with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice. It can also add powerful energy-enhancing and detoxifying effects to apricot juice. If possible, leave the skin on when juicing, as the skin contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the mixture.

If you find the taste unbearable, you can remove the skin. Apricot and kiwi juice is a great immune system booster and is said to be good for the digestive system as well as having laxative properties.

Pure cherry juice Ingredients: 250 grams of cherries Method: Wash the cherries, remove the pits, squeeze the juice and drink immediately.

Cherry juice can be a delicious juice if prepared well. Based on this, cherry juice is suitable to be added to other juices. But if you don't want to make a mixed juice, pure cherry juice is also a sweet juice that tastes great and smells delicious. Cherry juice is a natural antiseptic that can relieve arthritis, gout caused by excess uric acid, and many other conditions. It is also said to have potent anti-cancer effects and may also relieve headaches and migraines. This juice also plays a role in smoothing the skin.