What is the efficacy and function of yam?

Tanida dream (more balanced nutrition, find Tanida dream) answer:

Yam, alias yam, yam, mushroom. Because of its rich nutrition, it has been one of people's favorite foods. Yam can be used as staple food, vegetables and medicinal materials. The five functions of yam in Compendium of Materia Medica are summarized as follows: "benefiting kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, and moistening skin".

Nutritional value of yam

Yam is rich in saponin, mucin, mucin and other nutrients, so yam has the functions of strengthening the body, tonifying kidney and replenishing essence. Nourish lung yin and treat chronic cough due to lung deficiency; Lowering blood sugar; Sedative and anti-hepatic coma effects. Yam is sweet in taste and flat in nature, and has the effects of strengthening the spleen, nourishing the lungs, consolidating the kidney and replenishing essence. It is suitable for diarrhea due to spleen deficiency, anorexia and edema, cough and asthma due to lung deficiency, thirst and nocturnal emission, increased leucorrhea, frequent urination due to kidney deficiency, and chronic illness. External use for treating carbuncle and scrofula.

The above content is answered by Tanida Meng, a natural healthy food, hoping to help everyone.